Generally speaking, you need be nice to your body after seeing an acupuncturist. This can help in maintaining and boosting the benefits. If you want to enjoy utmost relief from achy muscles or joints, keep on reading. Below you will come across some of the things that you should do after Fredericksburg acupuncture for pain relief.
Get plenty of rest. No, you should not spend the rest of the day on the couch or in your bed. What you need to do is stay away from engaging in strenuous activities. By keeping this tip in mind, affected areas of the body can heal so much faster, thus enabling you to return to the daily grind soon enough.
Avoid exercising. It's a medical fact that exercising regularly is beneficial for individuals who are suffering from chronic pain. After seeing an acupuncturist, however, you should skip exercising for a while. If you can't entirely turn your back on exercising, try to stick to really gentle ones like walking or bicycling.
Apply heat or cold. Discomfort may still be experienced after a treatment. To help keep it to a minimum, you may apply either heat or cold. Basically, it's up to you which of the two you prefer. However, experts say that you should refrain from applying heat on the achy muscle or joint if there is noticeable swelling. Cold is good for reducing inflammation.
Do not reach for a cup of coffee. The calming effect is what makes acupuncture highly effective against chronic pain. This is the reason why coffee intake is prohibited because its caffeine will only keep you from feeling calm. Any other beverage with caffeine in it should be avoided, too, such as green tea, cola and energy drinks.
Brew an herbal tea. To increase your relaxation levels, consider making yourself a cup of herbal tea. Go for something that's revered for its soothing properties such as chamomile, jasmine, passion flower and lemon balm teas. To enjoy a good night's sleep, you may also consume them before bedtime.
Add ginger or turmeric to your diet. There are a couple of culinary spices that are admired for their ability to reduce pain, and they are ginger and turmeric. Any one of them can provide the same benefit as they are actually related to one another. Cook dishes that use them as ingredients or simply turn them into tea.
Have foods rich in omega 3 fatty acids. Experts confirm that omega 3 fatty acids can help in relieving joint and muscle aching effectively. Mackerel, herring, tuna, trout and other oily fish types are superb omega 3 fatty acid sources. Plant oils, nuts and seeds are also extremely rich in those omega 3 fatty acids.
Avoid as much stress as you can. It's also important for you to steer clear of a lot of stressors. Refrain from focusing on problems concerning your work or family. Most especially if taking a look at your social media feed can leave you feeling stressed, do your best to avoid going online.
Get plenty of rest. No, you should not spend the rest of the day on the couch or in your bed. What you need to do is stay away from engaging in strenuous activities. By keeping this tip in mind, affected areas of the body can heal so much faster, thus enabling you to return to the daily grind soon enough.
Avoid exercising. It's a medical fact that exercising regularly is beneficial for individuals who are suffering from chronic pain. After seeing an acupuncturist, however, you should skip exercising for a while. If you can't entirely turn your back on exercising, try to stick to really gentle ones like walking or bicycling.
Apply heat or cold. Discomfort may still be experienced after a treatment. To help keep it to a minimum, you may apply either heat or cold. Basically, it's up to you which of the two you prefer. However, experts say that you should refrain from applying heat on the achy muscle or joint if there is noticeable swelling. Cold is good for reducing inflammation.
Do not reach for a cup of coffee. The calming effect is what makes acupuncture highly effective against chronic pain. This is the reason why coffee intake is prohibited because its caffeine will only keep you from feeling calm. Any other beverage with caffeine in it should be avoided, too, such as green tea, cola and energy drinks.
Brew an herbal tea. To increase your relaxation levels, consider making yourself a cup of herbal tea. Go for something that's revered for its soothing properties such as chamomile, jasmine, passion flower and lemon balm teas. To enjoy a good night's sleep, you may also consume them before bedtime.
Add ginger or turmeric to your diet. There are a couple of culinary spices that are admired for their ability to reduce pain, and they are ginger and turmeric. Any one of them can provide the same benefit as they are actually related to one another. Cook dishes that use them as ingredients or simply turn them into tea.
Have foods rich in omega 3 fatty acids. Experts confirm that omega 3 fatty acids can help in relieving joint and muscle aching effectively. Mackerel, herring, tuna, trout and other oily fish types are superb omega 3 fatty acid sources. Plant oils, nuts and seeds are also extremely rich in those omega 3 fatty acids.
Avoid as much stress as you can. It's also important for you to steer clear of a lot of stressors. Refrain from focusing on problems concerning your work or family. Most especially if taking a look at your social media feed can leave you feeling stressed, do your best to avoid going online.
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