Physical Exercise and How It Benefits the Brain

There are so many benefits to exercising, and scientific research continues to reaffirm how important it is for our physical and mental health. Some of the latest research goes against what we have been lead to believe over the years, such as the notion that exercise you can be too old to start exercising, and more exercise is necessarily better. Both of these premises have been proven wrong. Although it is best to exercise consistently throughout your life, it's never too late to start, and more intensive exercise over a shorter period of time is better than longer exercise periods.

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