What is the best way to permanent weight loss? You could ask this question for some time after having tried several weight loss diets and exercise programs and realize that do not work. Or stick to it after a few months, you have gained your weight back. Is not it frustrating? Apparently, a different approach is needed. Something that is more holistic and natural. You must have your overall well being in mind when losing weight and keep it forever!
The original and natural way to permanent weight loss begins to treat mainly the cause. Getting to the bottom of the issue so that you will be able to eliminate yo-yo dieting and lose weight instability. Why they are gaining weight in the first place?
In general, in the effort to lose weight, people have the concept of "doing the right thing". They stress and anxiety by limiting their calorie intake and rigidly adhere to an exercise routine (heavy). If you usually are told to use their will and self-control. all sounds good, but statistics have shown that 95% of people who follow this weight loss plan weight gain her back. Why?
Basically, this weight loss technique is "control" and that makes your energy out of control. What these people are doing is trying to control a situation that is out of control. Which it is almost always fail if you control, and more, which is hindering their joy and pleasure in life. Stop being in control or out of control because the control of energy out of control, a mess was made. It is potentially destructive. The key here is to learn to regulate your energy to your life and the environment and your body does not get out of control. Here are 7 tips to lose weight permanently:
Admit and be overwhelmed by the fact that you are a "disaster". The first step to permanent weight loss is to accept its reality overweight and who feel powerless about it. But despite this, it is necessary to find and love your natural self. Please note that your extra weight satisfies a need and tends to be emotional. You must address this need and respond in a more healthy way.
Look inward and listen to messages from your account. Excess weight is actually a (shouting) a message from your body and your emotional being. In general, you have to overeat? This in itself is a strong and blatant message to you. Listen to your emotions and truths of himself.
Allow yourself to feel your emotions. It is to contact your vital energy when connected to your feelings and emotions can circulate freely. Access your vital energy, in turn burns fat. Getting to the root of their emotional problems for your emotional energy can move freely through your body.
Love your car, even if you are overweight. You will feel better if they approach to understanding and compassion despite being overweight. Self-acceptance begins the movement of vital energy in the body and therefore make you feel alive. The person inside you that wants freedom is brought to life, and just want to have fun and enjoy life! You're a rock star!
Remember that your situation is your life and it is a problem that can be solved. Face your weight problem and recognize the facts. Impotence is not exceeded it feels to be overweight. Keep a positive attitude. Relax and have fun while learning to improve self-esteem.
Focus on how you eat. Enjoy good food, but eat consciously. Invite gratitude room with you to eat delicious and tasty food. Remember, it's not what you eat but how you eat. Eat the foods you want to eat and make your meal special. Feel the sensual experience of eating. Chew each bite and savor slowly. Chew a spoonful of food completely before taking another. Note that the source of the excess could be fear, anxiety and frightening emotions that make you eat too fast and first.
Face your fear and emotions. Stop avoiding their fears and emotions that will oppress you. Feel your feelings and use them to authorize. the road flattens for healing and improve your emotional health, so that you end up a poor diet.
After these 7 tips for permanent weight loss, you will find a healthier life style, more relaxed where you can enjoy fitness inside and out.
