The Big Picture of Permanent Weight Loss

Most people who read my articles and e-books know me as a guy who loves science quote studies and apply research to everyday problems such as weight loss, strength training, and other related topics health / fitness. However, sometimes you have to go back from the science and look at the big picture to help bring people back into focus, so they can see the forest...

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EAT - STOP - EAT

In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain Permanently   If you’re ready to finally lose all the weight you want then you’ll love this story... I used to follow the diet gurus like a lost sheep… That all ended over a juicy hamburger in 2009 across from a fellow named Brad Pilon. He helped me dig...

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How To Do Exercises for a Healthy Back

 Have you ever experienced any back ache in your life? If you work all day while sitting at your chair, one of the first things that you need is a good back. With a better back, you can be more productive at work simply because you are more comfortable with your bod...

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How To Lose a Pot Belly

As people grow old and as lifestyles become more and more sedentary, the dreaded pot belly begins to show up. You may not have anticipated this, especially if you had ripped abs in your twenties. But no one can stay in their twenties for long, and all the time for surfing, jogging, and basketball will soon give way to work and long office hours. The body’s own metabolism...

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How To Choose Exercise Resistance Equipment

Resistance training is a form of strength exercise that is traditionally popular for athletes. Many people confuse it with bodybuilding, weightlifting or power lifting thereby giving them the impression that resistance training makes the body grow bigger. However, resistance training is simply a form of exercise involving some external resistance, which could be the person’s...

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How To Choose Diet Pills that are Safe and Effective

In today's world, men and women alike have found ways to easily shed those unwanted pounds. Although some still choose the harder but healthier way of losing weight, which is exercising, a large percentage of the population would rather shortcut their path to their dream body. For those who have money, cosmetic surgery such as liposuction is the way to do it. For the less...

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How To Do Pilates as You Travel

Pilates is a type of exercise that has been around since the 1920's. Pilates is very low impact and has proven itself to be a highly effective method of fitness. Many Americans find themselves switching from other forms of exercise because it is very low impact and gentler on the body. Pilates is a type of exercise that can be performed anywhere. Because pilates is so simplistic,...

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How To Do Naked Yoga

Follow these instructions to do naked yoga in your home. Become educated about the basics of yoga.  Many colleges teach yoga classes.  These classes are worth the money.  You can also rent, buy, or borrow instructional yoga DVDs.  Many online websites sell DVDs on naked yoga.  Some of them are instructional and well worth the money.  Others...

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How To Cope with Perimenopause

Every woman goes through perimenopause before transitioning to menopause. Perimenopause is the time when a woman's ovaries produce less estrogen. If you are entering your forties, you may begin experiencing some of the symptoms. Your menstrual period will gradually be heavier or lighter, shorter, longer or irregular; you may even skip a month or two....

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How To Change your Menstrual Cycle

You might want to change your menstrual cycle for a variety of reasons. For one, certain events or occasions might be important enough that you won’t want your period to coincide with them. Secondly, you might be concerned about getting pregnant, and changing your menstrual cycle can heavily influence tha...

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Do You Need to Lose Weight? Signs That You May

Each day in the United States, million of Americans say to themselves “I need to lose weight.”  Are you one of those individuals?  While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do.  So, the question that many ask themselves is “do I really need to lose weight?”  If that is a question...

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How To Do Arm Exercises

Knowing how to do effective arm exercises is an integral part of any total body workout. As with most exercise programs, it's a three step process of mild stretching, strength training, and some final stretching as part of the cool down process. Here are some easy toning and weight lifting exercises to get you started on your quest to healthy, toned arms.&nbs...

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How To Do Aerobic Exercise

If you want to improve your health and look and feel great at the same time, try engaging in some aerobic exercise. Aerobic activity is defined as exercise that raises your heart rate to an optimal level for your age and maintains this rate for a minimum of 20 minutes at a time. Aerobic activity can be anything from walking briskly, dancing, and jumping rope to running...

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How To Calculate Your Body Mass Index

Body Mass Index or BMI as it is more universally known is the calculation of body mass given a ratio between height and weight and provides an indication whether a person is overweight or underweight or the right weight in comparison to the height of the person. The formula can be applied to both men and women and be measured in metric as well as standard scales. Simply...

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How To Buy a Medical Lift Chair

Medical lift chairs are specially made chairs for people who have disabilities like rheumatism. They are also useful for people who have leg injuries or have just come from surgery. They are also useful in preventing varicose veins, along with compression stockings. Lift chairs are wonderful for people who cannot move around from place to place without medical help. This...

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How To Save Your Marriage from an Adulterous Affair

A marriage suffering from an outside affair can cause intense misery, emotional and psychological pain on the relationship but more importantly to the suffering party. To protect and salvage your marriage from the possibility of divorce, there are some important things to keep in mind that may test your obligations, duties and responsibilities to your family and to your...

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How To Tell When Your Spouse is Unfaithful

Infidelity is a major reason for marital relationships to break up. If your spouse is being unfaithful, there are many warning signs that you need to look out for. You only need to be sensitive and keep your eyes open rather than focus on other things and pretend that everything is all righ...

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How To Buy Gifts for Grandparents

Buying Christmas gifts for grandparents can be a bit tricky. More than likely, they don't need any of the typically "useful" gifts, but on the other hand, you don't want to get them another knick-knack to sit on a shelf gathering dust - and possibly, getting broken by the grandkids! Here are some ideas to delight even the most difficult-to-shop-for grandparen...

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How To Serve at a Formal Dinner

There are sets of standards and etiquette that are observed in formal dinners for the host, guests and servers. It is not enough for waiters or servers to put the plates on the table. There is actually a properly coordinated way of serving, refilling drinks and taking empty plates away. Here are the basic ways of serving at a formal dinne...

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How To Buy Breast Milk

Many women are blessed to produce breast milk in greater quantities than are required by their babies, while others cannot provide breast milk for reasons such as illness or medical condition, risk of transmitting unwanted substances, and adoption among others. Since breast milk is recognized as the only kind of milk that contains the appropriate amounts of all nutrients...

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