To Achieve Great Abdominals

If you are one of those people fascinated with six-packs or at least with flat stomachs and wondered how to get one of those, here are some tips.

First and foremost, you need to devise a diet chart - which basically is a list of what you can eat and how frequently it is eaten. Consult a dietician for this one, or if you go to a gym, your gym instructor can also be of help in this area. Basically, this is essential to regulate food intake and thereby control fat build-up around your belly. Generally speaking, fat accumulates if you eat more than you can burn. So, get a diet chart and follow it with no compromises.

Next, get instructions for a workout regime, one that is useful to your body without straining or damaging it. Commence with exercises to tone the stomach and the muscles on the side of your body. Normally, one can achieve great abdominals by adopting a 4-6 step short exercise routine. This will consist of crunches where you move your body from a flat, prone position upwards towards your knee; next would be the hanging knee exercise, bending knees and moving legs to work the abdominal muscles. Another routine would include raising legs in upwardly movement while supporting the body firmly on the ground as also parallel exercises, where legs are raised partially and lowered to the ground and so on. Remember that each of these routines is to be repeated several times in a coordinated manner. You can take short rests in between if unable to continue. Try taking fewer breaks and sticking to the routine as the days progress.

If you prefer to work-out at home without the help of an instructor, there are several videos available at local music stores as also on the internet, but choose one that is popular or which is recommended by reliable people. You could also just go to the gym for a few months to perfect these routines and then continue exercising at home.

Additionally, a mild workout of lifting weights will help tone the muscles. Also, consider cardio-training for burning out the fat accumulations faster. Brisk walking and jogging on the treadmill and cycling for short intervals will be helpful.

Some of the essentials to support your exercise routines are:

1. Wear comfortable clothing that doesn't hang nor is it too tight on the body
2. Use light cushioned exercise or yoga mats for lying down on the floor
3. Control your breathing while doing the exercise routines; I cannot emphasize enough on how vital proper breathing is to overall healthy body as well as to support your workout regime
4. Pay attention to what you eat and do not drastically reduce on proteins, carbohydrates or vitamins
5. Take adequate proportions that support work-outs and not tire you needlessly
6. Consume sufficient amount of water and other liquids like fresh fruit juices, buttermilk and Soya milk; exercise dehydrates the body

As always, it does not serve well to over-work or over-strain oneself. Figure out a routine that you can keep consistently and stick to it, gradually increasing the intensity and number of repetitions to achieve better results.

source

http://www.howtodothings.com/health-fitness/how-to-achieve-great-abdominals

Read More

How To Convince Yourself to Go Back to the Gym

Exercise is vital to our every day lives. It enhances and preserves our body’s physical form and general heath. By doing this you enhance your muscles to get fit or to lose unnecessary weight. By usual exercise you can improve the body’s immune system and helps you to avoid illness and diseases. It also advances your mental and physical condition. This also helps you avoid anxiety.

Many people nowadays have different kinds of excuse to avoid going to the gym and work out. The time to commit, having anxiety related issues in facing other people inside the gym and the pricing of the gym’s membership. Imagine your future and the result of your daily lifestyle without going to the gym. Just think about adding some additional years for your existence by going to the gym and working out to promote a healthy body and a good lifestyle.

Read More

How To Do the Jenny Craig Diet

Are you motivated by all the Jenny Craig weight loss commercials you're seeing on television? If the price of the membership is the only thing that's keeping you from finally taking the plunge and committing to losing weight, try this do-it-yourself guide to weight loss, the Jenny Craig way.

Step 1

Understand how the diet works. The Jenny Craig diet focuses on making better, healthier food choices. It teaches you about good nutrition, proper portions and a more active lifestyle. It's not so much a diet as it is a way of life. So if you're going to do the Jenny Craig diet, be prepared to make some permanent changes if you want to lose the weight and keep it off.

Step 2

Your food selection will probably change. You won't be able to eat as you normally have been when you're on the Jenny Craig diet. Jenny Craig sells pre-packaged, properly portioned meals. So head to your grocer's freezer aisle and look for individual, health-conscious meals (like Lean Cuisine). This way, you won't be able to overeat and you'll quickly learn how little your body actually needs to eat in order to function. But the diet isn't all frozen food. You'll also need to stock up on fruits, veggies and low-fat dairy. Eat this as snacks and as side dishes to your frozen entrees. But be sure to limit your consumption to minimal serving sizes. (It is still possible to overeat and gain weight from fruits and vegetables!)

Once you are beginning to reach your weight loss goals, you can start to phase out the frozen Lean cuisine meals. But this doesn't mean that you can go back to your unhealthy way of eating. Instead, you'll need to start making your own healthy meals. And you'll need to ensure that these are packed with nutritious, filling ingredients in the right proportions.

If you are successful in the second stage, you should be able to phase back in some of your favorite snack foods. When you're close to your target weight, you should be preparing to eat this way for the rest of your life, always keeping an eye on portion sizing and nutritional value.

Step 3

Do the proper amount of exercise. The Jenny Craig diet also requires that you do daily exercise. This helps to get your metabolism pumping, increasing your fat burn and overall weight loss. The Jenny Craig diet recommends at least 30 minutes of physical activity 5 days a week. This can be anything from walking to swimming to running and cycling. In general, you just need to be more active. Even on your days off, make sure that you're always taking time to get your body up and moving. This way, you'll see the most results from your Jenny Craig diet.

These are the basic steps of doing the Jenny Craig diet plan. Visit the website at http://www.jennycraig.com/ for more information on recipes. You won't be able to join in on the discussions or work with a personal consultant, but you also won't have to pay the $50 a month membership fees plus $14 a day for food. It's worth it to see if you can do the Jenny Craig diet on your own. 

source

http://www.howtodothings.com/health-fitness/how-to-do-the-jenny-craig-diet

Read More

How To Avoid Weight Loss Scams

Don't fall prey to the thousands of weight loss programs out there that claim to work miracles on your extra inches. Here's what to look for to help you avoid weight loss scams.

Read More

How To Benefit from Niacin

Niacin is a water-soluble vitamin that is a vital component of the human diet. It is also known as vitamin B3 or nicotinic acid and can be found in various plant and animal tissues. It plays a role in metabolism, energy production, blood circulation, brain health and sexual health.  Below is an outline of some of the benefits of Niacin.

Read More

How To Build a Door-Mounted Chin-Up Bar

Do you want to build a burly upper body and back? Follow a simple exercise routine. Do some chin-ups. Chin-ups prompt you to use your own body weight in order to tire out your muscles and trigger an effective training response. Performing chin-ups isn’t that complicated. All you have to do is hold strongly onto a bar positioned right over your head. Them, haul your body up until your chin goes over the bar.

If you have a membership to a gym or a health club, a number of freestanding set ups have customized chin-up bars. You can access them for your routine. However, if you are a home-buddy and visiting a gym or a health club is such an inconvenience, then, using a pre-installed chin-up bar may not be handy. But there’s no need to worry. All you need is a little ingenuity and a bunch of materials from a nearby hardware store. Here are some pointers on how you can build a door-mounted chin-up bar:

• Get a pipe. Ideally, it should be a least 30 inches long. Then, screw it into two couplings. The couplings should be four-directional.
• Grab a 5 ½-inch nipple. Screw it into the coupling. It should be positioned into the side, facing away the door.
• Screw another pair of couplings (45-degree) directly on the end side of the pull-up bar. After that, use a pipe wrench to affix two additional 5 ½- inch nipples into the ends of the couplings (45-degree). Proceed by wrapping around the pipe insulation and securing everything with the ever-reliable duct tape.
• Check out the remaining coupling sides. They are the ones facing the door. Screw into them two more nipples. The nipples should be at least 6 inches long to be useful. Then, screw another coupling (90-degree) at the end.
• Get some 4-inch nipples. Screw them on them on 90-degree coupling ends and then, append an additional 90-degree coupling over the 4-inch nipples. See to it that coupling ends are directed towards the door when you the bar eventually mounted.
• Continue by attaching two pieces of 3-inch nipples into the 90-degree coupling ends. It is important that you cover each corresponding end with the sponge (half). Then, get the duct tape and wrap the sponge. It is going to serve as a protection against the paint on your walls.
• Prepare to install the chin-up bar. Begin sliding the rear “arms”. The rear “arms” specifically pertains to the pipe attached with 90-degree couplings. It is the one connected across your doorway and just over your door jamb. Once you have allowed the angle pipes (45-degree) on the chin-up bar ends to rest directly to the frame of your door, you have also permitted the rear bars (90-degree) to counteract.
• Start your chin-up routine after you have thoroughly wrapped up the horizontal bar with an athletic tape.

The instructions detailed here are intended to support and carry a maximum weight of 300 pounds. Make sure that everything is securely mounted into the frame of your door. Ask the assistance of a spotter when you wish to try out your chin-up bar for the first time.

Read More

How To Build Chest and Pectoral Muscles

The chest is composed of two muscles. The pectoralis major is the bigger of the two, and covers most of your chest. One of its jobs is to turn your arm inward. Its other job is to help pull your arm forward and down. An example of this muscle in action would be when pushing a lawn mower.

Read More

How To Build Leg Muscle

The legs are used for standing, running, jumping, kicking and walking. Your legs carry you places. The leg mass is fifty percent of the body mass. The legs support the upper body, and no workout is complete without some form of leg exercise.

Read More

How Visualization Techniques Help During Meditation

Everyone knows the healing power of meditation has been proven effective. It has long been practiced in Oriental medicine since the early civilizations. Meditation is one of the most effective techniques to make you soar to a deeper consciousness. It is very convenient and you don’t need tools to start practicing it. It is also very easy and can be done right at home. You’ll be able to feel renewed and rejuvenated once the session is over. You can start feeling good about yourself. Now, you can face life in a different light. 

Read More

How To Workout with a Rowing Machine

You may have seen a rowing machine in some gyms. The concept of rowing machines comes from the watercraft rowing. The same benefits and techniques are used. The same calories are burned with the same workout. Perhaps the only obvious difference of the rowing machine is that you won't need water for the rowing exercise.

Read More

How To Use Infant Massage to Relieve Reflux

Massage on any part of the body causes increased activity or stimulation to a nerve in the brain called the vagus nerve. This nerve branches out to control various regions of the respiratory and digestive systems, including the esophagus and the stomach. To use massage successfully for an infant with reflux, follow the steps below:

Read More

Stopping Premature Ejaculation: Treatment for Early Ejaculation

For more than a quarter of men, premature ejaculation is an embarrassing concern. The causes are both physical and mental and can be frustrating if you are trying to improve your sex life or please your partner. If you want to increase your control and stop premature ejaculation, the general advice below could be helpful. For a comprehensive guide to defeating premature ejaculation, I recommend you visit MenHealthInfo. If you're looking for an all-natural solution and want fast improvement, check out Prejaculation.com.

Read More

How To Use the Wii Fit to Lose Weight

Losing weight is a struggle for most people. Changes in eating habits and lifestyle can help in successful weight lost. If you’ve tried several diets before, and none of them seem to work for you, you can try working out.

Read More

Where to Find the Best Body Treatments

After a stress-filled week at the office, you often find yourself longing to relax and unwind. Or, perhaps you find that your favorite body parts have swollen to proportions that you just can't bear. Getting spa treatments will help solve these problems and is one of the ways you can relax and enjoy the benefits of such relaxation. But first, you have to find the best body treatments available out there. Read on to know how.

1. Go to your local mall. Most of beauty treatments shops are located in malls, so go on a trip to the mall one fine afternoon and see which shops offer the best treatments in town. You may want to look at their slimming promos, or the line of massages they offer. It's best to visit several of these shops to be able to compare their services and prices.
2. Find information over the Internet. Fire up google.com and see where you can find the best deals for body treatments in your area and additional information about each. Are electrical slimming machines effective?  Do these treatments really remove the impurities in the body and skin?  You can answer all these questions by simply searching and reading articles over the Internet.
3. Hire a mobile beautician. Mobile beauticians aren't only concerned with the way you look; they also know how to improve the way you feel. Some mobile beauticians offer balance massages that improve the general well being of your hands, back, shoulders and legs, and even offer body exfoliation if you ask. Check your yellow pages or search the Internet to know if a local mobile beautician is available near you.
4. Consult with friends. Sometimes your friends know a lot about the best deals in town but don't share them unless you ask. So, consult your friends about where to find the best body care treatments near you. While you're at it, ask for their feedback as well so that you know which shops to go to and which shops to avoid. Assuming your friends have experienced these services firsthand, then you may be able to trust their judgment wholeheartedly.
5. Do it yourself. If you can't find great deals near your area or if the search is simply too taxing for your busy life, then why not try and do these treatments yourself?  Maybe you can ask your husband or significant other to give you a soothing massage before going to bed, or while watching the TV. The best part of doing things yourself?  They often come free!

If the price of body treatments is a concern for you, then make sure to check several services and shops to be able to compare their prices so that you can make a wise decision. But ultimately, you should base your choices on the quality of services these shops offer, regardless of the price, because in the end, you're treating yourself to a moment of relaxation - and you can't put a price on that.

source

http://www.howtodothings.com/health-fitness/where-to-find-the-best-body-treatments

Read More

Why Family Planning Is Important

Starting a family takes careful consideration and planning, regardless of your socioeconomic status. It is of utmost importance for newlyweds and young couples to sit down and talk about when they are planning to have children, how many children they are going to have, and how far in between to space the children. This will help ensure that they have a healthy, stable, and happy family life. More than that, if all couples practice family planning, the world will be in a much better place. Here we provide several reasons that emphasis the importance of family planning on a global scale.

Read More

How To Remove Plantar Warts

Did you know that the same virus at the center of the current cervical cancer awareness is also responsible for plantar warts? Sounds crazy, but it's true - human papillomavirus (or HPV), albeit a different type of the virus than one which causes cervical cancer, is what causes those painful and ugly plantar warts to appear on the soles of our feet. 

Read More

How To Choose an Ear of Corn

To have good, healthy, and satisfying meals, we choose only the freshest. We select fruits and vegetables that come from nature’s bounty, especially during the summer. One of the freshest vegetables we get is corn on the cob. Because it is abundant during these times, we make the finest treats out of them. But to make sure that you can make good meals, you must choose the freshest ears of your favorite type of corn. If you don’t know how, the following is a simple guide for you.

Read More

How To Avoid Morning Breath

Nothing will wither your morning glory faster than seeing your partner cringe upon that first kiss. Remember that just as testosterone levels are high in the morning, so are the bacteria levels in your mouth. And the sulfur compounds released by these bacteria are what make your breath smell.

Here are a few tips to help you avoid morning breath and to increase the odds that your morning wood will fuel her fire:

Read More

How To Do Aerobic Exercise

If you want to improve your health and look and feel great at the same time, try engaging in some aerobic exercise. Aerobic activity is defined as exercise that raises your heart rate to an optimal level for your age and maintains this rate for a minimum of 20 minutes at a time. Aerobic activity can be anything from walking briskly, dancing, and jumping rope to running or participating in an aerobics exercise class in a gym. 

Read More

How To Do a Military Resistance Training Workout

Training programs and workouts are usually done by people who are very much interested and into general fitness, excellent athletic performance, rehabilitation purposes and the like. Results of such intense training programs are increased strength, power, stamina, muscular endurance, discipline, and a general sense of well being. Athletes or health buffs who usually create training programs for themselves are used to intense rigorous training programs.

Read More