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Showing posts with label Tips on Dropping Excess Weight. Show all posts
Showing posts with label Tips on Dropping Excess Weight. Show all posts

How To Calculate Your Body Mass Index


Body Mass Index or BMI as it is more universally known is the calculation of body mass given a ratio between height and weight and provides an indication whether a person is overweight or underweight or the right weight in comparison to the height of the person. The formula can be applied to both men and women and be measured in metric as well as standard scales. Simply defined BMI is the result of your weight divided by the square of your height in either scale of measurement.

How To Buy Gifts for Grandparents


Buying Christmas gifts for grandparents can be a bit tricky. More than likely, they don't need any of the typically "useful" gifts, but on the other hand, you don't want to get them another knick-knack to sit on a shelf gathering dust - and possibly, getting broken by the grandkids! Here are some ideas to delight even the most difficult-to-shop-for grandparent.

Physical Exercises to Keep Stress at Bay


As stress levels rise more than any other time in the history of humanity, stress management techniques come handy. It is important to know the level of stress in your mind and the source. The source can be too many duties to take care of at home or work, less finances and lots of expenses or relationship issues. In other cases, the lack of finding a moment to cool off and rejuvenate leads to tension in our life, minds and bodies. Stress causes havoc such as interfering with ones patterns of sleep and reducing the ability of a person to deal with creeping issues that are a hazard to the overall health of a person.

How To Do Hyper Extension Knee Exercises

Engaging in sports is surely enjoyable. But the adrenaline rush could lead to injury. Many sports superstar hopefuls never fulfilled their dreams because of irreversible injuries. Among the common sport-related injuries is the hyper extension of the knees. This happens when the kneecaps receive too much pressure than what they can handle. Swelling, bruising, pain, and difficulty in walking are some signs of a hyper extended knee.
Fortunately, if physical movement causes hyper extended knees, physical movements through exercises can also treat the injured knees. Below are some exercises used for treating hyper extended knees:
Basic Hyperextension Knee Exercise
This exercise improves the lower back, which helps in treating the alignment of the affected bones.
  • Lie on your stomach. Have an exercise mat for comforting therapy. Place your hands in front of you with your right hand over your left hand. Rest your chin on your hands. The rest of your body should be straight and relaxed.
  • Inhale as you lift your hands up with your chin still over them. Feel how it is stretching your lower back. Hold on to that position for about three seconds. Exhale as you slowly lower your hands and chin. Hold it for about three seconds.
Repeat the exercise for about 12 to 15 times. The number of repetitions is enough to strengthen your lower back.
Standing Exercise
This is usually done to end a set of physical therapies for hyper extended knees.
  • Stand on your feet. Your feet should be width apart. Rest your arms down beside you.
  • Lift up all your toes. As you now stand on your heel hold on to that for about three seconds. Slowly lower your toes and hold that for about three seconds.
  • Lower your body down by bending your knees a little. Keep your thigh muscles firm as you do this. Hold on to this position for three seconds.
Repeat the exercise for about five times.
Leg Extension
This is one of the traditional exercises for treating hyper extended knees.
  • Sit on a sturdy chair with your straight back. Keep your back straight while resting on the chair’s back. Rest your feet flat on the floor.
  • Lift one foot up about five inches from the floor. Slowly extend and straighten this leg but keep it bent a bit. Pause and count to three. Slowly bend your leg and then rest your foot on the floor. Repeat this step now with the other foot.
This exercise can be done with 20 repetitions as long as you take it slowly.

Reminders Before Doing Hyper Extension Knee Exercise

Do not attempt to do any of the above exercises without consulting your doctor first. You still need to undergo the first stage of your recovery. The duration of this exercise depends on how aggravated your knee is. It is best that you follow your doctor’s advice or you might just make your injury worse.
Applying ice on the knee during the recovery period alleviates swelling. Protect your knee from getting worse by wearing a knee brace.
Just be patient with your condition. You can recover sooner if you follow your doctor’s pieces of advice. Although exercising helps, doing it too early or overdoing it might only result to worsened condition.

source
http://www.howtodothings.com/health-fitness/how-to-do-hyper-extension-knee-exercises

How To Use the Wii Fit to Lose Weight

Losing weight is a struggle for most people. Changes in eating habits and lifestyle can help in successful weight lost. If you’ve tried several diets before, and none of them seem to work for you, you can try working out.

How To Workout Your Cardiovascular System Correctly


Some people think that as long as they are working out, they are exercising their bodies and this is just good enough.  True.  But there is a right way to workout.  Learning the right way to workout your cardiovascular system will benefit your body in the long run and will prevent injuries and damage to your body.  Read this article to find out how you can workout your cardiovascular system correctly and maximize your body's benefits from the workout.

How To Choose an Ear of Corn


To have good, healthy, and satisfying meals, we choose only the freshest. We select fruits and vegetables that come from nature’s bounty, especially during the summer. One of the freshest vegetables we get is corn on the cob. Because it is abundant during these times, we make the finest treats out of them. But to make sure that you can make good meals, you must choose the freshest ears of your favorite type of corn. If you don’t know how, the following is a simple guide for you.

How To Avoid Morning Breath


Nothing will wither your morning glory faster than seeing your partner cringe upon that first kiss. Remember that just as testosterone levels are high in the morning, so are the bacteria levels in your mouth. And the sulfur compounds released by these bacteria are what make your breath smell.
Here are a few tips to help you avoid morning breath and to increase the odds that your morning wood will fuel her fire:

How To Do Aerobic Exercise


If you want to improve your health and look and feel great at the same time, try engaging in some aerobic exercise. Aerobic activity is defined as exercise that raises your heart rate to an optimal level for your age and maintains this rate for a minimum of 20 minutes at a time. Aerobic activity can be anything from walking briskly, dancing, and jumping rope to running or participating in an aerobics exercise class in a gym. 

How To Do a Military Resistance Training Workout



Training programs and workouts are usually done by people who are very much interested and into general fitness, excellent athletic performance, rehabilitation purposes and the like. Results of such intense training programs are increased strength, power, stamina, muscular endurance, discipline, and a general sense of well being. Athletes or health buffs who usually create training programs for themselves are used to intense rigorous training programs.

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