Treadmills are a great way to get in shape. They simulate walking but do
not require as much muscular resistance as a stroll in the park. They
are also easier on the joints. It is not hard to use treadmills. All it
takes is getting used to the equipment. Treadmills can be used at home
or in a gym.
Most people start out by walking on a treadmill, even to warm up.
Walking...
