Treadmills are a great way to get in shape. They simulate walking but do
not require as much muscular resistance as a stroll in the park. They
are also easier on the joints. It is not hard to use treadmills. All it
takes is getting used to the equipment. Treadmills can be used at home
or in a gym.
Most people start out by walking on a treadmill, even to warm up.
Walking at a brisk pace provides many cardiovascular benefits. People
who run on treadmills need to get used to changing speeds while moving
at quick speeds. They also need to learn how to stop the machine without
falling. Many injuries can occur, particularly among runners, if they
do not know the proper way to exit a treadmill machine.
