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Christian Women Social Fitness Program

By Marie Ross


Healthy people have a strong soul, body and mind. This holistic approach should be the target of any Christian women social fitness program. Such a program targets a complete person who is ready to enjoy the spiritual benefits that comes with an all-rounded approach. It should never be confined to muscles or interpersonal relationships.

There are numerous programs on boosting your aptness. The challenge for most women is to identify the one that will deliver the best results. It would be a waste of time and resources to follow routines and engage in exercises only to fail to achieve desired results in the end. This is why you need to be choosy when enrolling for such programs.

The defining principle is the foundation of a program. It must have anchorage on Christianity and its principles. Content is usually twisted by organizers, their host or sponsors. Any dilution of these principles will compromise what participants take home after grueling activities. Your faith will receive a huge blow if the activities are below par.

The approach in activities planned should remain holistic. This means that they target all aspects of a human being. This includes the body, mind and soul. Failure to address the needs of any of these dimensions will result in a disaster. The challenges facing participants today must be addressed by facilitators who are in touch with them.

Activities should allow you to work on personal goals that are achievable. These goals should be broad based such that they touch on your spirituality, emotional and physical growth. Even though the activities are performed by a group, each person has personal goals to pursue. If an opportunity is not provided for these goals to be pursued, you end up taking part in activities that are not beneficial.

Fitness programs should be designed by professionals despite having a spiritual background. The participants are spending time and resources in the course. They are therefore entitled to value for money through results. These results will not be achieved unless the activities and engagements are professionally designed. Facilitators must also be professionals who understand the industry.

Activities planned should be held in a location that is convenient for participation. There are other personal duties that you are required to attend to beside such programs. The arrangement should therefore provide a leeway for you to participate. The hours and requirements must be accessible to majority of the target group. This will boost participation and also enhance value for participants.

The cost is a factor when organizing such programs. Activities that are too expensive will put off most participants. However, the target of such activities should be defined since facilities provided should match the cost. While these activities are spiritually based, they must offer value for money through quality amenities.

Choose a program that has a reputation of delivering to the expectations of participants. Read reviews or get a referral by persons who are already participating. Discuss with trainers about your personal goals to see whether they will fit within the activities provided. In case adjustments are required to enable you achieve your goals, the trainers will advise you.




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