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Important Guide On Preventing Food Allergies In Children

By Larry Brown


To have children is a great privilege to be treasured. The one who gives us children expect that we give them what they want and protect them from all harm. Children need nutritious foods so that they are able to grow and develop well. This becomes a challenge with the prevalent foods allergens. But, you can work from the information available on preventing food allergies in children and give them the deserved protection.

As mentioned, protein sources are the commonest source of allergy in foods. You will notice a child reacting from milk, tree nuts, sesame, peanut, soy, eggs, wheat and even seafood. You may wonder how then they would grow because proteins are the source of nutrients that enable growth. With the right information, you would still prevent the reactions and provide the necessary nutrients to your beloved little ones.

You need to be vigilant to discover when your children have allergic reactions. The symptoms may take time to show or even show soon after eating the food. The symptoms can also range from mild to severe and both should be handled immediately. Most importantly, upon noticing that certain food causes your child an allergic reaction, you must stop giving it and seek alternative sources of the nutrient.

As a good practice, animal protein should be introduced to kids from age of six months. It is expected that at the onset of weaning, the children should be introduced to this reliable source of essential amino acids. However, only one delicacy should be introduced at a time. For example, you may want to introduce milk first, then maybe eggs, peanuts and so on and so on. The advantage of this is that you get to know the exact dish your child is allergic to. Thus, you can stop it and they still enjoy the other foods.

The best foods to introduce to your child first are peanuts and eggs. You must consider that at six months the child cannot take in very hard foods. So at least begin with eggs that are hard boiled. For peanut, the child is not able to swallow peanuts yet. They can choke. So, serve peanut butter creatively. You can include it with the cereal or have it in the applesauce you are serving the baby. Gradually, as the child grows, you can see what other foods to put the butter into like bread.

Your baby needs iron and you need to give foods rich in iron at least twice a day. Even though the cooked egg would help, you need to ensure you give iron-fortified infant cereal, some meat, poultry and fish. It is good to note that some of the best iron sources are also food allergens and so you need to introduce them cautiously.

There are no known dish types that can prevent reactions in kids. The best way is to watch out for reactions and withdraw the dish type. By taking at heart the advice shared above you will protect your child from the allergies.

Consulting with pediatricians is also a good idea. You may need to talk to babys doctor as soon as you suspect an allergic reaction. You can protect your child from the irritating symptoms of allergy and enjoy seeing them pass milestones.




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