There is no denying that there are tons of perks that come with going to a day spa. It's very important, however, for you to remember a few things afterwards to maximize the perks and keep at bay unwanted problems. Read on to know some really essential matters that you need carry out after the use of infrared sauna.
Wait for a while before you hit the shower. Nothing can make you feel cleaner after perspiring a lot than taking a shower. However, experts recommend that you wait for 15 to 20 minutes before you have one. Doing this allows your body's core temperature to lower a bit, thus saving you from being shocked the moment that water hits you.
Refrain from applying body lotions. Applying lotion after a shower is a great idea because it helps keep the skin stay hydrated. However, you should refrain from using such product after exposure to infrared because it can clog up the pores. In addition, it can make you feel icky because you will keep on perspiring for a few minutes.
Chug water for proper hydration. Naturally, you can easily end up dehydrated after sweating a lot. This is the reason why you should reach for a bottle of water the minute you are through using saunas. Do keep in mind that you should also consume lots of water before going inside the room in order to fend off severe dehydration.
Try drinking natural sources of electrolytes. Sweating excessively can also deplete your body of electrolytes. Such can result in muscle cramps which can definitely leave you in a great deal of pain. The best way to reinstate proper levels of electrolytes in your body is by drinking coconut water or fruit juice that is 100 percent pure and unsweetened.
Grab a light snack. According to the experts, you should have a meal an hour before using saunas. Because you just spent a lot of time inside the enclosure without eating anything, it's important that you get your hands on a light snack afterwards to have your body supplied with nutrients, and also to introduce calories to your system.
Stay away from salty treats. You may have the urge to stuff your face with salty foods after hitting the day spa because excessive sweating can deplete your body's stash of sodium. However, it's a terrible idea for you to munch on high sodium treats because such can come with health dangers. Get your supply of sodium from fresh fruits and veggies.
Avoid exercising. Generally speaking, you should exercise before using saunas and not after it. Otherwise, your body might end up overheated especially if you engage in intense forms of exercise. It's a good idea for you to simply relax in order to maximize the physical and mental calmness that staying at a day spa can bring.
Stay away from the sun. Similarly, you should considerably limit your exposure to the sun afterwards. The goal is to save your core temperature from further rising. By the way, experts suggest for you to avoid using saunas if you have sunburn because it will only complicate things, keeping the sunburn from healing properly.
Wait for a while before you hit the shower. Nothing can make you feel cleaner after perspiring a lot than taking a shower. However, experts recommend that you wait for 15 to 20 minutes before you have one. Doing this allows your body's core temperature to lower a bit, thus saving you from being shocked the moment that water hits you.
Refrain from applying body lotions. Applying lotion after a shower is a great idea because it helps keep the skin stay hydrated. However, you should refrain from using such product after exposure to infrared because it can clog up the pores. In addition, it can make you feel icky because you will keep on perspiring for a few minutes.
Chug water for proper hydration. Naturally, you can easily end up dehydrated after sweating a lot. This is the reason why you should reach for a bottle of water the minute you are through using saunas. Do keep in mind that you should also consume lots of water before going inside the room in order to fend off severe dehydration.
Try drinking natural sources of electrolytes. Sweating excessively can also deplete your body of electrolytes. Such can result in muscle cramps which can definitely leave you in a great deal of pain. The best way to reinstate proper levels of electrolytes in your body is by drinking coconut water or fruit juice that is 100 percent pure and unsweetened.
Grab a light snack. According to the experts, you should have a meal an hour before using saunas. Because you just spent a lot of time inside the enclosure without eating anything, it's important that you get your hands on a light snack afterwards to have your body supplied with nutrients, and also to introduce calories to your system.
Stay away from salty treats. You may have the urge to stuff your face with salty foods after hitting the day spa because excessive sweating can deplete your body's stash of sodium. However, it's a terrible idea for you to munch on high sodium treats because such can come with health dangers. Get your supply of sodium from fresh fruits and veggies.
Avoid exercising. Generally speaking, you should exercise before using saunas and not after it. Otherwise, your body might end up overheated especially if you engage in intense forms of exercise. It's a good idea for you to simply relax in order to maximize the physical and mental calmness that staying at a day spa can bring.
Stay away from the sun. Similarly, you should considerably limit your exposure to the sun afterwards. The goal is to save your core temperature from further rising. By the way, experts suggest for you to avoid using saunas if you have sunburn because it will only complicate things, keeping the sunburn from healing properly.
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