Snoring is bad not only for the person who shares the bed with you, but also yourself. This is especially true if it's a part of a sleeping disorder. According to experts, it's important to maintain proper head position in sleep apnea, and that is being on the side to keep the airways open. By following this very important recommendation, various complications can be kept from striking. Some of the most dangerous of the bunch are discussed below.
Blood pressure elevation. Problem with sleeping can trigger hypertension because of hormonal imbalance, experts say. Your blood pressure may wind up damaged if you fail to manage your high blood pressure effectively. It won't take long before other vital organs such as the kidneys and heart to be negatively affected, too.
Raised cardiovascular disease risk. All over the planet, the number 1 killer according to the World Health Organization is cardiovascular disease. Such can be blamed for sleeping disorders together with established risk factors such as cigarette smoking, excessive consumption of alcohol, chronic stress, lack of exercise and unhealthy eating habits. If you already suffer from high blood pressure, then having trouble with sleeping can significantly increase your chance of having cardiovascular disease.
Irregular rhythm of the heart. Feeling that your heart is beating irregularly can indeed be terrifying. Doctors explain that it's nothing serious most of the time. However, it is a different matter entirely if you are diagnosed with a problem concerning the circulatory system because having irregular rhythm of the heart is regarded as a stroke risk.
Having type 2 diabetes. The presence of the sleeping problem can make the body respond to insulin less effectively. As a result, the levels of sugar in the blood may become elevated. Time will come when such can turn into type 2 diabetes. Doctors say that this metabolic disease is something that can cause even more complications to come into being.
Buildup of excess pounds. It's a medical fact that a sleeping disorder can lead to unnecessary weight gain. Such can be associated with an imbalance in the hormones. Similarly, lack of proper sleep can make the person become an emotional eater, something can certainly increase the risk of becoming obese. What's really concerning with having unwanted pounds is it can worsen a preexisting sleeping disorder. Certainly, it can produce a vicious cycle that can be hard to flee.
Various digestive issues. A lot of those who problems with sleeping report of experiencing trouble with the digestive system. One very common complaint is acid reflux, which is characterized by the irritation of the esophagus and even the throat due to excess acids escaping the stomach. Acid reflux can make bedtime horrible for someone who suffers from it as it can make falling asleep quite challenging.
If you have sleep apnea, make sure that you take it seriously and that you consult a specialist as soon as possible. A lot of its complications can put your health and even life in some form of danger. Managing this kind of sleeping problem can help spare you from encountering serious complications.
Blood pressure elevation. Problem with sleeping can trigger hypertension because of hormonal imbalance, experts say. Your blood pressure may wind up damaged if you fail to manage your high blood pressure effectively. It won't take long before other vital organs such as the kidneys and heart to be negatively affected, too.
Raised cardiovascular disease risk. All over the planet, the number 1 killer according to the World Health Organization is cardiovascular disease. Such can be blamed for sleeping disorders together with established risk factors such as cigarette smoking, excessive consumption of alcohol, chronic stress, lack of exercise and unhealthy eating habits. If you already suffer from high blood pressure, then having trouble with sleeping can significantly increase your chance of having cardiovascular disease.
Irregular rhythm of the heart. Feeling that your heart is beating irregularly can indeed be terrifying. Doctors explain that it's nothing serious most of the time. However, it is a different matter entirely if you are diagnosed with a problem concerning the circulatory system because having irregular rhythm of the heart is regarded as a stroke risk.
Having type 2 diabetes. The presence of the sleeping problem can make the body respond to insulin less effectively. As a result, the levels of sugar in the blood may become elevated. Time will come when such can turn into type 2 diabetes. Doctors say that this metabolic disease is something that can cause even more complications to come into being.
Buildup of excess pounds. It's a medical fact that a sleeping disorder can lead to unnecessary weight gain. Such can be associated with an imbalance in the hormones. Similarly, lack of proper sleep can make the person become an emotional eater, something can certainly increase the risk of becoming obese. What's really concerning with having unwanted pounds is it can worsen a preexisting sleeping disorder. Certainly, it can produce a vicious cycle that can be hard to flee.
Various digestive issues. A lot of those who problems with sleeping report of experiencing trouble with the digestive system. One very common complaint is acid reflux, which is characterized by the irritation of the esophagus and even the throat due to excess acids escaping the stomach. Acid reflux can make bedtime horrible for someone who suffers from it as it can make falling asleep quite challenging.
If you have sleep apnea, make sure that you take it seriously and that you consult a specialist as soon as possible. A lot of its complications can put your health and even life in some form of danger. Managing this kind of sleeping problem can help spare you from encountering serious complications.
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