Violence is something that has been part of society since time immemorial and it something that we may have to face at one time or the other in our lifetime. For a significant number of people violence is a regular occurrence. The perpetrators are varied and may be strangers or well known to their victims. When learning skills in self defense Sandy UT residents should bear a number of things in mind.
Avoiding a confrontational situation will, without a doubt be better than getting into one. There are a number of dangerous situations that many people get into while they could easily have avoided them. For instance, an individual visiting a place associated with violence is putting themselves at unnecessary risk. The same can be said of one who remains in an abusive relationship.
Some people may, however, not have the option of walking away. Such people are forced to stay and fight. It is this group that needs to learn the skills of self defence the most. We will explore some of the skills that may come in handy whenever you are in imminent danger of being attacked.
One of the simplest things that you can do before throwing any punch is to mount a verbal resistance. Ask the attacker to back off from you in an assertive manner. Push them back if you have to. This will show than that you are not afraid and not an way target. This also acts as away of asking for help from bystanders or passers by and will, in some cases, dissuade the attacker.
If you have to get physical, then you will have to be very efficient. Attack the most vulnerable body parts in the shortest time possible so that they do not have a chance to gain full control of you. The eyes are perhaps the easiest target and will achieve the most. Always make sure you have a pepper spray with you as it may come in handy. Poking or scratching will also work if you have no spray.
The groin, knees and the nose are other weakness areas of the attacker and can be targeted whenever possible. The area to be targeted will, of course, depend on the positioning of the attacker. Do not make yourself more vulnerable by going for a region that will deliver you right into their grasp. For example, there is no need in stretching to punch the nose when the knees or groin can be kicked easily.
In the event that your attacker overpowers you, hold back a little and pretend to have given up fighting. This is especially effective in cases of sexual assault. It only when the attacker thinks that they are in full control that they are most vulnerable; they tend to lose their grip a this point. Strike just before they execute the sexual attack. The eyes and the groin are the most exposed areas and quite an easy target.
The world we live in today is filled with acts of violence. One can never know if they are the next victim of sexual assault or bodily harm. While it may not be possible in most cases to match the attacker blow for blow, there are skills that one can use to give them a chance of escaping and saving their life.
Avoiding a confrontational situation will, without a doubt be better than getting into one. There are a number of dangerous situations that many people get into while they could easily have avoided them. For instance, an individual visiting a place associated with violence is putting themselves at unnecessary risk. The same can be said of one who remains in an abusive relationship.
Some people may, however, not have the option of walking away. Such people are forced to stay and fight. It is this group that needs to learn the skills of self defence the most. We will explore some of the skills that may come in handy whenever you are in imminent danger of being attacked.
One of the simplest things that you can do before throwing any punch is to mount a verbal resistance. Ask the attacker to back off from you in an assertive manner. Push them back if you have to. This will show than that you are not afraid and not an way target. This also acts as away of asking for help from bystanders or passers by and will, in some cases, dissuade the attacker.
If you have to get physical, then you will have to be very efficient. Attack the most vulnerable body parts in the shortest time possible so that they do not have a chance to gain full control of you. The eyes are perhaps the easiest target and will achieve the most. Always make sure you have a pepper spray with you as it may come in handy. Poking or scratching will also work if you have no spray.
The groin, knees and the nose are other weakness areas of the attacker and can be targeted whenever possible. The area to be targeted will, of course, depend on the positioning of the attacker. Do not make yourself more vulnerable by going for a region that will deliver you right into their grasp. For example, there is no need in stretching to punch the nose when the knees or groin can be kicked easily.
In the event that your attacker overpowers you, hold back a little and pretend to have given up fighting. This is especially effective in cases of sexual assault. It only when the attacker thinks that they are in full control that they are most vulnerable; they tend to lose their grip a this point. Strike just before they execute the sexual attack. The eyes and the groin are the most exposed areas and quite an easy target.
The world we live in today is filled with acts of violence. One can never know if they are the next victim of sexual assault or bodily harm. While it may not be possible in most cases to match the attacker blow for blow, there are skills that one can use to give them a chance of escaping and saving their life.
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