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Promoting Energetic Living By Holistic Nutrition

By Melissa McDonald


The human body is a complex structure which is affected by factors such as environment, spiritual, emotional, mental and physical aspects. For curing any disease building immunity internally in body is very essential. A body with strong immunity has reduced the risk of diseases. Holistic nutrition Newport beach offers diet counseling services.

People have to compromise with their health while resorting to alternative medicines. When we go for unknown cheaper medicines from the fanatics we are actually putting our health at risk. Alternative medicines do not have any documented theories to support their practices. The practitioners also preach to people not to take any medical treatment outside. This leaves with a lot of scope for misusing the practice.

A knowledgeable person who is authorized to suggest the food that we should consume for better health is known as a nutritionist. In the hospitals, there are patients affected with various diseases have variable diet as per the body conditions. For example, a person suffering from jaundice should not consume oily or fatty food as it may put more load on the liver to process the food.

The study of naturopath does not follow scientific practices. The medical profession considers this practice as harmful or ineffective as it does not present any fact which is recorded in the history. The doctors practicing naturopathy are usually accused of quackery. The naturopathy uses techniques such as homeopathy, herbal medicines and hydrotherapy. For the treatment to be effective a person has to quit alcohol, tea and coffee.

Dietitian is a person who regulates the diet for humans. A dietitian recommends different food based on the medical condition of the patient. They perform various tests in order to solve various nutritional problems in patient. The practitioner has to clear all the courses related to this subject in the academics before practicing.

Dieticians make modifications in the diet in order to solve the medical issues. They develop food charts for the patients which need to be followed systematically. They provide advice to the family members as well in order to take care of the patient at home after discharge from a hospital. There is a diet chart which is given to the family members.

A fitness program can be customized for specific need or age. Staying in proper condition can prevent many chronic health problems and generate healthy lifestyle. For good health benefits, adults must walk in morning and evening. People who are younger in age need to do a more physical activity. The fitness focuses on the spiritual and physical health of the body.

A protein supplement is usually consumed in liquid form. Whey protein is widely used in a gym for bodybuilding. This is good for people who want to increase the size of their muscles. The sportsmen are recommended to take protein in their diet to increase their performance. Protein is one of the substances which cannot be produced by the body internally.

Many people are adopting a fitness program as a culture. For example, people doing exercise in the gym form a culture of wellness. The fitness program generates important exercise for children, men and women.




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