Healthy weight loss is the way to go if you want the fast results! The first thing you have to remember your trip busting weight is to skip the fad diets. lost books of fad diets do not stay out long. Choose to lose weight the healthy way and you will be satisfied with the results of fitness. According to health and advise Katherine Tallmadge fitness, RD, "Stick to a healthy diet and get plenty of exercise can make you lose three pounds or more per week, and it is safe weight loss."
For a week of exercise where you burn 500 calories more than you eat, you'll be able to lose 1 to 2 pounds. The equation is simple. If you want to lose weight fast, you need to eat less and exercise more. For example, if you take in 1050-1200 calories per day from the foods you eat and exercise for 1 hour every day, you can lose 3 to 5 pounds or more in the first week if you weigh 250 pounds or more. You must keep your safety in mind. Cutting more calories above this range can be dangerous.
Eat less salt and Starches Foods
rapid weight loss also leads to eating less salty foods and starches. His weight lost fluids, not fat. "When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can lead to up to 5 pounds of fluid loss when you started," commented Dr. Michael Dansinger, host of the NBC show "the Biggest Loser".
Other tips for rapid weight loss as suggested by Dansinger:
Limit the power of added sugars, starches and animal fats in dairy foods and meat. Consume more fruits and vegetables, soy products, egg whites, fish, poultry breasts, seafood, 95% lean meat and non-fat dairy products results in rapid weight loss.
Author Dawn Jackson Blatner, RD, whose work includes "flexitarian diet" has given the following advice:
Eat plenty of vegetables so you will feel full
Drink a lot of water
Store healthy foods at home, keep junk food away
Keep busy, avoid eating just because you're bored.
Do not graze in front of the refrigerator. Eat your meals on a plate, while seated at the table.
Eat regularly, no meal skipping.
Keep a food diary
Keep a journal to the foods you eat. Write down all the foods you ate in your journal. It will help you stay on track in your weight loss plan. You do not have to write it in a notebook or piece of paper. Even if you write down everything you munched on a napkin and throw it, the act of writing down your means responsibility for yourself. It is an effective tool for healthy weight loss.
Although the results may not be as drastic as you think it still makes sense to lose weight healthily. A 2-3 weight loss pounds a week, you could lose 30 pounds in 3 months, the more it will make you feel good because your body is not deprived of essential nutrients. Following these fun and easy ways for healthy weight loss, you have the body of your dreams in no time.
