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Why Pregnancy Back Brace Is What You Need

By Andrew Schmidt


Back discomfort and pain is very common and affects the majority of people all over the world. However, this is likely to be accelerated when a woman gets pregnant. It can be avoided by practicing proper body posture, correctly using accessories, wearing proper shoes, abdominal conditioning, and lifting practices among other practices. Pregnancy back brace is a very helpful belt used to manage the back pain among pregnant women.

There are several factors responsible for lower back pain during pregnancy. The hormonal changes are a common cause. Relaxing is a hormone released during pregnancy to allow the relaxation of the ligaments in the pelvic area for preparation of the birth process. The process may result in pain. Weight gain put a lot of stress to spine and if need spread equally, may cause severe pain. The other possible causes include posture and stress.

The back brace is designed to accelerate the processes of healing and recovery from any form of injury. Pain minimization helps reduce stress and allow you to perform your daily activities with no much stress. In most cases, they are usually custom fitted and helps correct the posture and the curvature.

Also known as the pregnancy support belt, they help lift and support the abdomen and thereby distribute the weight evenly to the spine and make it comfortable. They can either be prenatal or postpartum belt all designed help quickly relieve pain.

The pregnancy shifts the center of gravity, which may lead to a gradual change of posture. In many cases, the change in posture occurs so gradually that the affected people even fail to notice. Such a change is likely to result in back pain. Stress is also associated with muscle tension which increases the likelihood of lower abdominal pain.

The belts come with foam belly which is designed to be able to fit under the belly. This allows the belt to provide lift and support to the abdomen which also helps minimize the pain. In order to stop the support from the possible sliding down the body, the belt is fitted with the suspension strap.

The other popular alternative is to resort for physiotherapy. The physiotherapist is in the position to help improve the joint and control and devise a therapy program and is tailored to address your specific needs. Depending on the needs, the treatment alternatives available include the body massage, heat or ice, joint mobilization, posture education, Yoga, and Kinesio taping among others. An application of heat and cold on the abdomen may also prove successful. However, the head should not be applied to the abdomen as this may result in complications and injury to the growing fetus.

Before buying one, it is better to consult your physiotherapist who should be an expert in assessing and managing the pregnancy related issues. The physiotherapist first conducts the initial assessment before recommending the perfect solution which may require the use of the belt in addition to other therapy options such as massage, joint mobilization, physical exercises, and posture education. All these techniques are used to minimize pain.




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