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Foot Reflexology 101 To Prep You Up

By Roger Reynolds


Common saying is when someone mentions about reflexology, what comes into mind is that it is a massage. They are both different but a reflexology also involves a massage. A massage refers to manipulating soft tissues while the latter is more on sending a firm pressure to reflex zones in the human body which may be found from your ears, hands, or feet. Needless to say, both are available in Kansas City.


To understand more of this activity, let us get to know about reflex zones which transmit signals to the parts of the body once its nerves are given a firm pressure. In addition, the reflex areas in the feet can be found from the bottom and up. This invites us for a full dose of a foot reflexology Kansas City 101 to prep you up before heading to Kansas.

Always keep in mind that there is also a difference between a reflexologist and a massage therapist. Being too familiar with the term massage therapist may be an advantage but they are also different just like how different their functions are. A piece of advice, socialize with your reflexologist to have that comfort zone during the whole session. None of us want to feel like a stranger has been touching our body. Get some closure and getting comfy follows.

A foot reflexology may consume about thirty to sixty minutes of your time so having plenty of time to rest comes after immediately. Be careful not to prolong the session else the benefits will no longer be present. Indeed, giving you a feeling of numbness or not being in a mood to do anything compromises your day.

One might be wondering what advantages to get from this whole procedure. That is good because it gives treatment to your headaches, anxiety, diabetes, sinusitis, asthma, or cancer. Plus, giving a good relaxation adds up the list.

As stated, the concept has been around for thousands of years but according to history it actually started way back in Egypt and China. The process was also called zone therapy in basis to a saying that a human body has 12 vital organs from head to toe. The term only arrived in the United States during the 20th century which later grew to become popular so do not be a stranger to this practice.

Now is the time to know what a reflexologist does. Practice by giving pressure on your foot reflex areas. This is to also be comfortable when a reflexologist touches the parts of the body that make us giggle. Your funny bone might be triggered and we hate that to happen so adjust by getting yourself used to the ticklish parts of your reflex zones then easily getting to relax comes like a blur.

Considering that identifying where the zones are comes no harm done, let us put it up for a test by doing an easy relaxation exercise. First, try to rub your foot up and down firmly for thirty seconds. Then, locate the spine until gripping comes present while using both the palm of your hands so being able to twist it comes easier afterward. Just like that, a simple how to exercise of this procedure was just learned.

Looks like someone is headed to the second largest city in the state of Missouri since all are prepped up for a grand foot reflexology. Just remember the key points of what is there to learn about the session and surely, having a great time comes knocking at your door. Stand up and start chilling.




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