Learn to Change Pouches After a Urostomy or Colostomy

Did you just go through a urostomy, ileostomy or colostomy procedure? If so, then you may need information about how the ostomy bag (often referred to as the colostomy bag or colostomy pouch) works. All aspects of caring for your bag will, to some extent, depend on what kind you have chosen. You may have an ostomy bag that is meant to be replaced after every emptying, or it may be designed to be used for about a week. Either way, you should also know how to clean your ostomy bag. But some general guidelines will be useful to everyone.

Here are the steps to take when changing your bag:

• Make sure your hands are cleansed with an antibacterial soap.
• Gather everything you will need and empty the bag.
• If your bag is open-ended, you should unclamp its end and empty the waste before separating the barrier from your body.
• Separate the barrier from your skin, using adhesive remover if necessary.
• Clean and inspect the stoma.
• Measure the stoma and cut a hole out of the barrier just a little larger than the stoma, so that the barrier will rest and adhere neatly and closely around the stoma. If your ostomy bag is a two-piece, then attach the bag to the barrier at this point.
• Peel the protective layer off and adhere the barrier around your stoma, pressing firmly to ensure a snug seal.
• Now you will need to place the appliance over the stoma so that it is completely covered. To do so you will remove the paper on the back and slowly lay the appliance over the stoma. Gently press out any wrinkles.
• If your new ostomy bag is open-ended, then all that remains is for you to apply the clamp to the end of the bag. If it is a closed end bag (meaning it has no clamped end for emptying the waste), then you've completed your change!

What type of ostomy bag do you use?

• One way to divide colostomy pouches is by the number of pieces in their assembly. If it is a one-piece, then its bag and barrier are the same piece. A barrier is sometimes called a flange or wafer and is the part of the apparatus that connects to the skin around your stoma. Most often, the barrier contains an adhesive layer that binds to your skin, but some people prefer to use a belt system to keep the bag pressed firmly against the body.
• A two-piece ostomy bag, true to its name, has two parts - the bag and a separate barrier piece. The two function the same as if they were one piece, but can be separated if you wish to remove it without breaking the adhesive seal of the barrier on your skin. Typically the two pieces snap together, much like food storage containers.

Stoma Care and Ileostomy Tips

• Whether you want to change the ostomy bag in a one-piece system, or change both the bag and barrier in a two-piece, you must carefully separate the barrier from your skin. Lift tenderly. Don't rip the barrier off your skin; if it's difficult and you feel you might irritate or hurt the skin by removing the barrier, you can use some adhesive remover while lifting.
• When it's time to clean and inspect the skin around your stoma. You can use a washcloth with warm water to clean the area. Soap can also be applied with the warm water, but be sure to rinse all of the soap off your skin afterward. Next, completely dry the skin. If necessary, adhesive remover can eliminate any undesirable residue left from the last barrier.
• If the tissue around your stoma is irritated and discolored, or the appearance has changed since the last time you examined it, you should describe it to your doctor or nurse and ask for advice.
• If you find it helpful for keeping the seal strong, special paste is sometimes applied to the stoma area before pressing the adhesive barrier down on it.

source

http://www.howtodothings.com/health-and-fitness/a3645-how-to-change-your-ostomy-pouch-or-bag.html

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Full Throttle Fat Loss

Lose Fat Up To 417% FASTER In As Little As 
12 Minutes When I Show You EXACTLY How To Flip Your Body's "Hidden" Fat Loss Switch Into OVERDRIVE

Dr. Kareem graduated from and is a featured expert by:

This is the end of your fat loss journey, and the beginning of your new lean self. 
You're going to watch your body change, you're going to feel your joint pain 
disappear, and you're going to experience more confidence than you 
EVER have before -- and you'll do it ALL in just 4 short weeks.

I sat down to write you this letter because I'm inspired, and I'm onto something that can truly change your life. In the end, I realized there's no better way to prove this to you than by actually teaching youeverything there is to know about accelerating the fat loss process, and why it works so well.

We're talking about another level of fat loss and body transformation.

The #1 Reason You're Not Losing Fat:
You're Training the WRONG System

The way most workout programs are designed is by deciding which muscles to work today, and how to best set up your program to hit everything eventually; all of this while stimulating the greatest "metabolic" effect. The problem is, you're already off to the wrong start.

Muscle = Metabolism, right?

So in order to stimulate the greatest metabolic effect from an exercise, we want to get as much muscle involved as possible. This just makes sense. However, stimulating as much muscle as possible may not be what it seems...

There Are 2 Ways To Stimulate Muscle And Increase Your Metabolism, Not Just One.

One idea would be to work as many muscles within a given workout as you can; another possibility would be to enhance the electrical signal to a group of muscles, instead. Now, by working on nerve instead of a muscle, you are actually working on multiple muscles at once, and, more importantly, all of each muscle.

The Key Fat Loss Factor:
Your Nervous System

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Low Carb Diet - What's So Special About It?

There's nothing novel or unique about a low carb diet. In fact, these diets based on a lower intake of carbohydrates have been around in one form or another for over three hundred years.

They were first introduced by John Rollo towards the end of the 1700s as a treatment for diabetes. However, it wasn't until Bill Banting popularized the low carb diet almost 150 years later that they really caught the public imagination. Actually, reduced carb diets are still referred to as Banting diets.

So what exactly happens on a low carbohydrate diet?

One should eat less of carbohydrate, obviously, and more of fat and protein to make up the daily calorie intake.

This means bringing down the consumption of fruits, sugar, starch and a few kinds of vegetables. Other food stuffs to avoid include bread, rice and pasta. There is no restriction on eating cheese, fish, eggs and meat.

Sticking to a low carb diet has several benefits. Changes that happen in the body while on the diet include:

• a fall in insulin levels
• a reduction in fat
• other metabolic changes that are beneficial
• reduced heart disease risk
• less craving for food while on the diet
• consuming fewer calories due to lack of appetite

Low Carb Diet and Insulin

The hormone that helps cells take up extra glucose from the blood is called insulin. It provides energy to cells in the form of glucose. When the cells already have a surplus of energy, the extra glucose is stored away as fat.

In a recent report published in the famous New England Journal of Medicine, it was shown that a low carb diet brought down insulin levels in blood by over a fourth (27%) while simultaneously heightening the sensitivity of cells to whatever insulin was available. This ensures that glucose metabolism remains unaffected and the pancreas will not have to be stressed to produce more of the hormone. Diabetic risk therefore comes down.

Low Carbohydrate Diets and Weight Loss

Diets can help reduce body weight in two ways - by losing water and by losing fat. Initially, more water is lost than fat. Insulin influences this by reducing blood sugar levels. When a low carb diet is followed, glucose levels are maintained at a stable level and the body does not retain water.

In the long run, fat loss is also seen with carbohydrate restriction. More than twenty different research studies have confirmed the effect of low carbohydrate intake in getting rid of belly fat as well as visceral fat. In fact, some of these studies suggest that the effect may be even greater than in people who are on low carbohydrate diets.

There are several more benefits to cutting down on carbs in diet and a detailed review article that summarizes the extensive recent research on the topic can help understand the nuances of its metabolic impact and health promotion effects.

Article Source: http://EzineArticles.com/9371541

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Newly Discovered Lost Secret Will Make Your Prepping Equipment Obsolete in Two Months

An amazing discovery in an abandoned house in Austin, Texas... has left all neighbors in shock and police searching for answers.
A lost book, believed to have been long vanished to history has been found in a dusty drawer in the house which belonged to a guy Claude Davis.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness.

Lost Survival Lessons That Will Make Anything You Know About Prepping Obsolete

We've lost to history so much survival knowledge that we become clueless in front of what our great grandfathers did or built on a daily basis to sustain their families.

People really should avert their gaze from the modern survival thinking for just a bit and also look at how folks 150 years ago did it.

Click Here To Find Out What Our Great Grandfathers Did Or Built Around The House

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EAT - STOP - EAT

In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain Permanently

 

If you’re ready to finally lose all the weight you want then you’ll love this story...
I used to follow the diet gurus like a lost sheep…
That all ended over a juicy hamburger in 2009 across from a fellow named Brad Pilon. He helped me dig out of a deep pit most chronic “dieters” feel trapped in...

Maybe you’ve felt this too...
You start out strong. You’re confident “this time” you’re going to lose the weight and keep it off.
You pick a “diet” and dig in. At first it seems doable. Then the rules get confusing.
You get busy. All of a sudden fighting the endless food restrictions, calorie counts, ounces and portions is overwhelming.
Every meal is a mental battle. What foods to eat? How many calories? It’s exhausting!...
I would go out with friends. I’d either watch them enjoy their meals while I picked at a salad... Or I’d break down... Eat twice as much as I usually would… And end up feeling terrible about myself...
Whatever it is, something knocks you off the plan...
You tell yourself you’ll get back to it tomorrow. But tomorrow never comes. And…
Before you know it you’ve gained all the weight back — and more!...
When I look back at those times it’s like I was being herded. Like I was a lost sheep blindly following wherever the diet gurus and their fancy plans drove me — even though time and time again I ended up right back where I started. I was trapped in a pit, depressed and a little bit fatter than when I started...

Remember You Don’t JUST Lose Weight (Over 317 peer-reviewed studies prove the surprising health benefits)

Listen, I first started using Eat Stop Eat because I wanted a permanent solution to controlling my weight. You see…
Even though I’m a fitness professional, I used to constantly fluctuate between looking great and hiding my body in embarrassment. Eat Stop Eat gave me freedom from that struggle. Yet I soon discovered that I was doing a lot more good for my body than simply weight control…
The author of Eat Stop Eat — Brad Pilon — has studied over 317 peer reviewed scientific research papers. He continues to devour every new piece of scientific evidence linked to Intermittent Fasting. And…
The benefits of the simple strategy he created are shocking. Here’s what you can expect...

“Give Me 24 Hours and I’ll Give You…”

• An Increase In Your #1 Fat Burning Hormone By 700%
• Control of Your “Hunger Hormone” and an End to Cravings
• A Decrease In Your Stress Hormone So You Burn More Belly Fat
• Increase in Your Brain Function For Better Memory and Concentration
• And a Boost In Your Metabolism & Energy
• Reduced Risk of Diabetes & an Easing of Symptoms
• Increased Testosterone If You’re a Man
• Increased Insulin Sensitivity So You Can Eat More & Stay Slim
• Faster Weight Loss
• Decreased Inflammation So Your Joints Heal & Feel Better
• Rapid Cleansing & Renewal of Your Body At a Cellular Level
• And much more...

Brad’s Eat Stop Eat uses no-nonsense language. It explains the science of exactly WHY the Intermittent Fasting — done right — delivers such powerful and lasting benefits…
In fact, after reading Eat Stop Eat I knew more about nutrition and how it affects my body than 99% of the professional nutritionists I work with in the industry...

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Organifi Green Juice

Now You Can Get All Your Healthy Superfoods In One Drink… With No Shopping, No Blending, No Juicing, and NO CLEANUP!

Chlorella

A green algae super high in protein and healthy polyunsaturated fats. 

Moringa

Contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells.

Spirulina

A good source for plant protein! Spirulina is also high in iron and calcium. The Aztecs first discovered this food in Central America, and they consumed it daily for energy and strength.

Mint

We all know this herb as a fragrant addition to popular dishes and drinks. The Mint leaf has been used the world over for aiding in the occasional indigestion, cramps, whitening teeth, and as a sleep aid.

Beets

Beets are high in folate and manganese. Many people don’t care for the texture of raw beets, however, the isolated juice tastes great in the mix and is a nutritious super ingredient.

Matcha Green Tea

A common refreshment in Japanese monasteries, Matcha is high in an antioxidant called EGCG which reduces stress, regulates hormones within normal ranges, and reduces appetite.

 

 Wheatgrass

Known as the "life-blood" of plant life. Even the ancient egyptians worshipped this food for it's positive health benefits.

AshwagandhaAshwagandha is an adaptogen which is made of (a combination of amino acids, vitamins, and herbs) that help modulate your response to stress or a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses.

Turmeric

This spice contains powerful antioxidants.

Lemon

You may not know this, but this citrus fruit has incredible appetite fighting effects, and has been known to cool and alkalize the body. This is crucial for stabilizing your blood-sugar already within normal ranges.

Coconut Water

This natural refreshment is high in potassium and assists in the transport of all of the above ingredients throughout the blood stream.

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Xtreme Fat Loss Diet - 7 Figure Winner-all Time

Attention Every Man and Woman Trying to Lose Weight for the New Year: Is it REALLY Possible to Lose up to 25 Pounds in Only 25 Days?

Completely Transform Your Body To Look Your Best Ever In ONLY 25 Days With The Most Strategic, Fastest New Year's Fat Loss Program EVER Developed—All While Eating WHATEVER You Want Every 5 Days...

 

Yes, it's TRUE! For the first time in history you can actually…

• Lose Weight Incredibly Fast WITHOUT frustrating “plateaus”…

• Gain Calorie-Burning Lean Muscle at the same time…

• Finish with a metabolism that's faster than when you first began…

And you'll do it in just
25 short days from now.

Keep Reading Below and You'll Discover the EXACT Blueprint…

 

Here’s The XFLD 8 Component Package
Plus all the Free Bonuses We're Throwing in
to Get You Started Today…

Component 1: The Diet Manual
($197 Value)

This NEW full-on “specs” diet manual, that lays out every detail, of every day of the 25 day program, including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and much, much more.
When we sit down with private clients, our dietary program design services start at $197, so when say you’re getting a real $197 value here, that’s exactly what you’re getting, plus more.
And we’re not even close to being done.

Component 2: Training Manual
($197 Value)

Contributed by Fat Loss Expert Dan Long, the Xtreme Fat Loss Diet Training Manual contains workouts that have been specifically designed to work in the most strategic manner to make each and every day of the XFLD diet even more effective.
Simply put, no stone was left unturned. You'll use VERY strategic exercise implementation to accelerate the results of your 5 day "mini" cycles even further.

Component 3: Workout Log Sheets
($47 Value)

Take all the guesswork out of your workouts with these printable Customized XFLD Follow Along Workout Log Sheets. Follow these easy templates to maintain your success by never getting lost on what to do next. Whether you’re traveling, at home, or in a gym, you’ll be able to follow along and record your progress, making your workouts super easy while maintaining your Xtreme Fat Loss and Lean Muscle results.

Component 4: The Success Journal
($27 Value)

It’s a proven fact that keeping a journal and logging your experience with any diet and/or exercise program increases success rates and overall results exponentially.  Literally everyone I know who has a made a dramatic change to their body has done this.
This XFLD workbook makes the whole “recording” process easy with both daily and weekly log sheets and questionnaires—an invaluable tool when it comes to getting the most out of your XFLD program.

Component 5: The Supplementation Guide
($27 Value)

In this manual we outline the most effective supplemenation strategy to use in combination with the Xtreme Fat Loss Diet to further accelerate results and hasten progress over the course of the 25 day program.
Supplements are not "required" to do this program, but the right plan can make a huge difference and this guide ensures you have the most ideal cutting edge recommendations, we use to work synergistically with the XFLD Diet and Training components.

Component 6: The XFLS Cliffs Notes
($47 Value)

The Xtreme Fat Loss Diet Cliffs Notes manual is the down and dirty, nuts and bolts, quick-reference version of the program.  Once you've gone through the main XFLD manuals, referencing the Cliffs Notes as you're doing the program will prove to be an invaluable time-saving resource.

Component 7: Pre-program XFLD Quick-start Checklist
($47 Value)

Alright, so you’re just about ready to begin the XFLD program and you want to make sure you have everything lined up for massive results.  We have you covered, as we’re providing you with a detailed step-by-step, itemized checklist to ensure you have everything in place leading up to your “official” big “START” day.

Component 8: Xtreme Fat Loss Diet Wall Calendar
($27 Value)

Any time you have an easy to follow calendar to track your progress and hold you accountable, you’re TWICE as likely to follow through. This printable Customized XFLD Wall Calendar has each and every day mapped out for you to STAY on track during your Xtreme makeover.
Just use your calendar to plan ahead. If life gets hectic and you happen to fall off track, you can follow along and jump back on course.
Just print it out; super easy to follow, and set yourself up for HUGE fat loss results.

To celebrate the release of the New 2016 Xtreme Fat Loss Diet, when you grab your copy today, you'll also have instant access to THREE Rapid Fat Loss Bonuses to accelerate your fat loss results for the New Year even further.

New Year's Celebration Free Bonus #1:
"Burn the Greatest Amount of Fat The Human Body is Capable Of Burning in a 7 Day Period"

The Fastest Fat Loss Week EVER

The Fastest Fat Loss Week EVER promises to deliver the greatest amount of fat loss the human body is capable of producing in a 7 day period (of course while still being safe and without the pointless rebound weight gain). We're talking about potentially losing up to 10+ pounds of fat in only 7 days with the most strategic one week diet sequence ever developed.

New Year's Celebration Free Bonus #2:
"Quickly Create Visible Fat Loss in Your Worst Trouble Spots in as Little as 7 Short Days"

The 7 Day Spot Reduction Solution

The Spot Reduction Solution is your 7 Day Protocol to legitimately induce spot reduction and tone up your WORST trouble spots, and it's all founded on REAL science (9 peer reviewed studies to be exact). Just combine these scientifically proven protocols with your XFLD nutrition plan to watch your problem areas shrink in as little as 7 days.

 

New Year's Celebration Free Bonus #3:
"Clean Your Fat Burning Filter and Flush Away Trapped Fat with This 7 Day Food Based Protocol."

The 7 Day Xtreme Fat Flush

The 7 Day Xtreme Fat Flush is an all natural food solution, which will help you purify your body of chemical build-up, reduce inflammation, and cleanse the liver (your fat burning filter) of fat storing toxins, so your body will begin to flush out and let go of your "trapped" fat cells -- and it's specifically customized for your Xtreme Fat Loss Diet to guarantee nothing is in your way.

And for everyone who picks up the newly updated Xtreme Fat Loss Diet system today, we're going to GIVE you all 3 of these bonus guides for FREE.
These bonuses will never be made available again, not even to buy. However, the one and ONLY way you can own these bonuses is by picking up the Xtreme Fat Loss Diet today.

 

Click The "Buy Now" Button Below To Activate Your New Year's Celebration Special Price...
PLUS Your 3 Free Rapid Fat Loss Guides

Jan. 17, 2016  today only 15$

 

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How To Make Star Wars Birthday Invitations

Star Wars is more than three decades old and its status in literature and cinema is already legendary. No wonder why children and adults always appreciate a Star Wars party. This may seem a science fiction party or avant-garde party of some sort. But actually, you don’t have to spend a lot or be a science geek to make Star Wars birthday invitations. The steps below details an example of an interesting Star Wars-inspired birthday invitations:

• Prepare the things that you’ll need to make Star Wars birthday invitations. You need card stock, color printer, envelopes, and photo-editing software like Adobe Photoshop, Picasa, and Photomatix.
• Select the best picture of the birthday celebrator. It is best to use digital images because there’s a resolution loss if you’ll scan printed pictures. Decide if you want to use the current or old photo of the celebrator. It’s best to let the birthday boy to choose the picture.
• Select the preferred Star Wars character. Again, let the celebrator choose based on his preference. There are many characters to choose from. Celebrators usually choose their most favorite character.
• Combine the celebrator’s photograph and an image of the Star Wars character. It’s easier to put the images side by side. But merging the pictures will create more interesting image. For example, erase Luke Skywalker’s face and replace it with the celebrator’s face. Save the edited image.
• Add a caption or a quote on the birthday invitation. Use Star Wars-inspired quotes like the famous, “May the force be with you.” Find quotes from the films online or make your own. However, if you’ll use your own words ensure that your quote will resemble the film’s storyline. For example, use “May the life be with you in 60 more years” instead of the “May the force be with you.” Edit the quote and save as an image.
• Open MS Publisher or any layout publication of your choice. Use templates or wizards when making cards. Start designing the birthday invitation. Arrange the edited pictures and texts. Add images of balloons, cakes, and ribbons. Do not overdo decorating or you’ll end up making a messy card.
• Add the essential information about the party. Details like the date, time, party location, preferred clothing, and contact number should be added. Check the data after adding them on the card. Make sure that these are correct.
• Print-out the Star Wars birthday invitation. Use specialty paper and print the invitation in high quality ink and printer. Print as many copies of the invitation as you want.

Some people are not so skilled in image manipulation and using computers. If you’re like that, then just paste your preferred Star Wars character and use a Star Wars font for typing the birthday party details. Another alternative is to ask someone or hire a professional to make the invitation for you.

Making the Star Wars-inspired birthday invitations is only one of the many things that you need to do. You still need to plan for the theme like giving the party location an outer space or science fiction feel. A Star Wars birthday costume party is a great idea also. At least now, you know how to make the invitations. It’s time to give more focus on other party details.

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30 Days To Weightloss

ATTENTION WOMEN: Over 35 And Still Struggling To Lose The Stubborn Unwanted Pounds?

Metabolic Breakthrough Rebalances Your "Hot Zone Hormones" So Any Woman Over 35 Can Blast Off Belly Fat, Shape Flabby Muscle And See Your Most Attractive,Youthful, And Energized Body Ever In Only 30 Days WITHOUT Suffering Through Restrictive Diets Or Trying To Starve Yourself Skinny

New research PROVES that any woman at any age can begin using this metabolic breakthrough today to finally see the unwanted, frustrating, and embarrassing fat hanging on to your belly, thighs, and arms disappear in the fastest and safest way possible...

Hot Zone Hormone #1

Starts Shrinking Your Belly Fat Within The First 24 Hours Helping You Quickly See And Feel The Flat And Defined Midsection You Desire...

Hot Zone Hormone #2

Smooths Wrinkles And Fights Off Aging So You Wake Up Each Day Bursting With All Day Energy As You Visibly Look Younger And Feel Better Than You Do Now

Hot Zone Hormone #3

Sends Your Metabolism Soaring So You Automatically AVOID Rebound Weight Gain Or Frustrating Plateaus

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the beta switch

I've Condensed Everything You'll Need To Flip On YOUR Beta Switch Into This Done-For-You Weight Loss Lifestyle System For Women...

 

The Beta Switch is a simple, step-by-step 12 week nutrition and lifestyle system that switches on your fat-burning Beta receptors and switches off your stubborn-fat storing Alpha receptors...
You'll quickly master things like...

• The precise 6 day kick-start diet plan that will instantly switch on your fat-burning metabolism...
• The quick and simple trick to easily tell the exact portions you need for YOUR body-type to maximize your weight loss...
• The complete list of fruits, veggies, fats and proteins that will activate your fat-burning Beta Switch...
• Which alcoholic beverage you are free to enjoy, and which ones will ruin your weight loss instantly...
• The 4 herbal extracts and one naturally occurring oil that prevents the activation of your fat storing Alpha receptors...
• And the only "cheat day" strategy that is proven to reboot your Thyroid hormone and eliminate frustrating weight loss plateaus for good...

As you can probably tell, The Beta Switch was designed to revolutionize the release of stubborn female body fat...
In fact, women from around the world are enjoying the remarkable body transformations you can see in the astonishing photos I'm receiving daily... Which is amazing considering they're experiencing these rapid results while still enjoying their favorite comforts like cream in their coffee, chocolate and red wine almost daily, and unselfconsciously ordering and eating whatever they want at restaurants or when out with friends...

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How Much Weight Have You Lost In The Past 6 Weeks?

 

 

 

I don’t know how old you are. I don’t know how much weight you need to lose. Yet I know one thing for sure...
Unless you have experienced weight loss that you are happy with in the past 6 weeks... Then the next 6 weeks are not going to be any better for you unless you act now.
Achieving your ideal body starts with a simple decision to take action. And unless you do that today, you will have the same body staring at you in the mirror six weeks from now as you do right this minute.

I’ve been there too. I have delayed taking action on a goal only to look back with regret at all the time I wasted. And I don’t want that for you.
So I want to make sure you understand...
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You can keep doing what you’re doing right now. However, if you’re not excited about how you look today... then you’re not going to be any happier next week, a month from now, or next year...
You will have the same flabby body staring back at you in the bathroom mirror. The scale will continue creeping up every month. Your clothes will get tighter. Your energy lower. And you will wonder why the heck you wasted another precious year.

And that’s if you are lucky... If you don’t act now there’s also the risk of future health nightmares that almost always follow yo-yo nutrition and weight gain.

I know all that may sound harsh. But I believe in YOU and I know that’s not what you want for yourself. So it’s time to make the only smart decision you can today, and get started on a lifelong flat belly path that keeps you healthy and satisfied while eating all your favorite foods and enjoying yummy carbs every night.

• The fastest way to lose all the weight you desire is to trick your body into thinking it’s on a low carb diet when it is not.
• The mistake you must avoid is limiting your carbs and calories at night. Nighttime dieting causes cravings, binges and even decreased metabolism.
• The solution is a “half day” style of dieting that matches how our ancestors naturally evolved to eat and that your body still needs.
• The results have been proven in my coaching practice over the past 15 years... and now YOU can have the “Handbook” version of the exact system I had the good fortune to stumble upon

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Time To Start The Healthy Water Habit

One aspect of the weight loss process that often gets overlooked is improving the choices of beverages consumed throughout the day. Many people forget the fact that soda, juice, energy drinks, and especially alcoholic beverages all have a particular calorie count. That calorie total depends on the type and size of the drink in question.

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how to Attract Whatever You Want

Everyone of us does have something that we wish for in life; it may be money, career and love. We always dream of achieving something or being someone. It is the thing that drives us to continue striving, to continue living. We might see ourselves doing everything just to get the things we want. So to avoid wasting your day being frustrated and disappointed for not being able to get what you want, here are some steps you can follow to attract what you really want in life.

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Get Rid of Baby Constipation: 9 Tips

 

 

Many newborn babies have their first stool within 24 hours after being born. But those babies who suffer from constipation have trouble with this, either having infrequent stools or dry, hard stools that are difficult to pass.  Many parents who are faced with a crying baby who's obviously uncomfortable assume their child has colic - but while colic is a common, temporary condition, severe constipation can be dangerous for your child. 

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physical exercise and pregnancy

For some people, seeing a woman during pregnancy performing some exercises at the gym comes as a shock, and they are instantly worried about the health of the baby. The truth is that reasonable physical exercise and pregnant women go together - to some extent. Physical activity is good both for the health of the mother and that of the baby, but certain precautions must be taken. If you're pregnant, this article will help you and your baby exercising the right way.

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All You Need To Know About DOT Physicals

Regular physical check-ups are required for drivers who drive commercial vehicles. The Department of Transportation has made these physicals compulsory to ensure safety standards on the roads. This medical certificate must be carried with you at all times when you are driving.

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Use th Treadmills

Treadmills are a great way to get in shape. They simulate walking but do not require as much muscular resistance as a stroll in the park. They are also easier on the joints. It is not hard to use treadmills. All it takes is getting used to the equipment. Treadmills can be used at home or in a gym.

Most people start out by walking on a treadmill, even to warm up. Walking at a brisk pace provides many cardiovascular benefits. People who run on treadmills need to get used to changing speeds while moving at quick speeds. They also need to learn how to stop the machine without falling. Many injuries can occur, particularly among runners, if they do not know the proper way to exit a treadmill machine.

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