Old age comes with several diseases and complications. The major reason why an elderly person is likely to face health challenges is due to decreased immune system. However some of the complications such as Muscular degeneration that comes during old age can be completely managed. The disease is the leading cause of visual problems. The following are the necessary preventive measures that you can take to ensure that you prevent age related muscular degeneration:
Fruits and nuts added to ones diet play a key role and greatly help in improving eyesight and preventing emergence of wetness in the eyes. Nuts also control progression of this disease. Also keep away from processed carbohydrates that have dangerous saturated fatty acids which increase chances of developing eyesight problems.
Being physically active is very important as you age. During old age you may gain a lot of weight that may expose you to the ailment. Performing different kinds of exercise will ensure that you have that perfect weight. Ensure that you walk a lot as this is a form of exercise. You should therefore consider exercising as you age so to avoid that complication.
Multivitamins used as supplements in your meals assists the body of an elderly person to absorb nutrients faster and efficiently hence maximizing on their usefulness in the body and hindering the progression of the disease. They contain essential vitamins that avert the spread of any form of disease in the body. Nutritional supplements such as AREDS should be highly considered and taken if need be to boost the vitamin levels in the body.
The types of meals that you partake greatly determine if you will get the ailment or not. Subsequently you should include a lot of green foods in your meals. Vegetables such as the kales, spinach and collard greens are rich in carotenoids. The substance greatly reduces the causes of the disease. You should also eat more fish and it is advisable to take a meal of fish at least twice a week. The white meat has nutrients that prevent the condition.
If you are into smoking, find ways to avoid it all cost. Those who abuse cigarettes are at higher risk of developing the disease during the old age. It is even more advisable not to engage at all in smoking. If it is difficult to stop smoking and consider visiting rehabilitation center for assistance.
During your older age, go for regular eye checkup. If you have 45 years and above, it is advisable to go for the checkups after every two years. When the ailment is detected at early stages, it becomes very easy for it to be managed. The condition is genetic therefore, be more careful when any of your close relatives have contracted the ailment before.
Apart from causing poor eyesight, this disease can lead to total blindness over a period of time after infection though one should not worry since it is fully manageable. Everyone should meditate on the above pointers as they will ensure you live a delightful old lifetime.
Fruits and nuts added to ones diet play a key role and greatly help in improving eyesight and preventing emergence of wetness in the eyes. Nuts also control progression of this disease. Also keep away from processed carbohydrates that have dangerous saturated fatty acids which increase chances of developing eyesight problems.
Being physically active is very important as you age. During old age you may gain a lot of weight that may expose you to the ailment. Performing different kinds of exercise will ensure that you have that perfect weight. Ensure that you walk a lot as this is a form of exercise. You should therefore consider exercising as you age so to avoid that complication.
Multivitamins used as supplements in your meals assists the body of an elderly person to absorb nutrients faster and efficiently hence maximizing on their usefulness in the body and hindering the progression of the disease. They contain essential vitamins that avert the spread of any form of disease in the body. Nutritional supplements such as AREDS should be highly considered and taken if need be to boost the vitamin levels in the body.
The types of meals that you partake greatly determine if you will get the ailment or not. Subsequently you should include a lot of green foods in your meals. Vegetables such as the kales, spinach and collard greens are rich in carotenoids. The substance greatly reduces the causes of the disease. You should also eat more fish and it is advisable to take a meal of fish at least twice a week. The white meat has nutrients that prevent the condition.
If you are into smoking, find ways to avoid it all cost. Those who abuse cigarettes are at higher risk of developing the disease during the old age. It is even more advisable not to engage at all in smoking. If it is difficult to stop smoking and consider visiting rehabilitation center for assistance.
During your older age, go for regular eye checkup. If you have 45 years and above, it is advisable to go for the checkups after every two years. When the ailment is detected at early stages, it becomes very easy for it to be managed. The condition is genetic therefore, be more careful when any of your close relatives have contracted the ailment before.
Apart from causing poor eyesight, this disease can lead to total blindness over a period of time after infection though one should not worry since it is fully manageable. Everyone should meditate on the above pointers as they will ensure you live a delightful old lifetime.
About the Author:
When you are searching for information about age related muscular degeneration, visit our web pages today. More details are available at http://bethesdaretina.com now.
