You will not hear the temporomandibular joint being mentioned in the usual chit chats but without this joint, you cannot open or close your mouth. This joint is one of the unique joints in the body, and it allows the sideways, backwards and front movement of the jaw. In most cases when you feel pain in the jaw or near the ears, the most likely case is that this joint has a disorder which is referred to as a temporomandibular joint disorder. This discomfort can disappear on its own, but temporomandibular exercises are efficient in TMJ treatment Atlanta doctors offer and in managing the irritation.
When you notice that you feel pain when you are chewing or even yawning, then it means that there is a possibility that the temporomandibular disorder is developing. The first options that people normally go for in such situations it the use of heat or a cold substance and some may even get pain killers. No matter the choice that you go for, you may need to avoid biting hard substances or even gum. Some exercises that can help you in this case are as mentioned.
Using the universal method of warming or cooling. When you are experiencing these pains occasionally, then you may need to use some cold packs. The cold will help in numbing of the nerves, thus reducing the pain impulses to the brain. Wrap some soft packs using a towel then you can hold them on the sides of your face for some time
You should repeat this exercise after every two hours. If the pain is dull and not sharp, you should try using heat. This will lead to the circulation of the blood increasing and thus, relax the jaw. You should take the time to soak some warm clothes and hold them in your face for around 20 minutes. Run them in hot water so that you can keep them warm.
The area around the jaws also needs to be massaged to let loose the tight muscles and improve blood circulation. You need to open the mouth several times in a day and rub the muscles next to the ears next to the temporomandibular joints. You should place the forefingers on the swollen areas and while pressing gently, swirl them around. This you should do till the muscles relax.
When you are in a situation where you are sitting all day on a chair, it will be better for you if you can sit straight up instead of leaning. Ensure that your chin in never in a position where your body is behind it. When you lean forward, then it means you are straining your back and neck that increasing the intensity of the pain. When you are typing, it is best that you use the document holder for you sit up straight when you are reading the message.
If you feel that the reason that the temporomandibular joint is painful is that of the clenching and grinding of teeth, you need to get a mouth guard. You can find this in a sports store. There is a difference between this guard and the one that is custom designed by dentists. However, if you the sports store to mold one that fits you, that too can be done.
Lastly, you should avoid taking the chewy or the crunchy foods. You need to work to reduce the work done by your jaws especially when you are experiencing sharp pains. Cut small portions of the food you are taking and avoid caffeine. Caffeine can lead to the increase of the tension in the muscles.
When you notice that you feel pain when you are chewing or even yawning, then it means that there is a possibility that the temporomandibular disorder is developing. The first options that people normally go for in such situations it the use of heat or a cold substance and some may even get pain killers. No matter the choice that you go for, you may need to avoid biting hard substances or even gum. Some exercises that can help you in this case are as mentioned.
Using the universal method of warming or cooling. When you are experiencing these pains occasionally, then you may need to use some cold packs. The cold will help in numbing of the nerves, thus reducing the pain impulses to the brain. Wrap some soft packs using a towel then you can hold them on the sides of your face for some time
You should repeat this exercise after every two hours. If the pain is dull and not sharp, you should try using heat. This will lead to the circulation of the blood increasing and thus, relax the jaw. You should take the time to soak some warm clothes and hold them in your face for around 20 minutes. Run them in hot water so that you can keep them warm.
The area around the jaws also needs to be massaged to let loose the tight muscles and improve blood circulation. You need to open the mouth several times in a day and rub the muscles next to the ears next to the temporomandibular joints. You should place the forefingers on the swollen areas and while pressing gently, swirl them around. This you should do till the muscles relax.
When you are in a situation where you are sitting all day on a chair, it will be better for you if you can sit straight up instead of leaning. Ensure that your chin in never in a position where your body is behind it. When you lean forward, then it means you are straining your back and neck that increasing the intensity of the pain. When you are typing, it is best that you use the document holder for you sit up straight when you are reading the message.
If you feel that the reason that the temporomandibular joint is painful is that of the clenching and grinding of teeth, you need to get a mouth guard. You can find this in a sports store. There is a difference between this guard and the one that is custom designed by dentists. However, if you the sports store to mold one that fits you, that too can be done.
Lastly, you should avoid taking the chewy or the crunchy foods. You need to work to reduce the work done by your jaws especially when you are experiencing sharp pains. Cut small portions of the food you are taking and avoid caffeine. Caffeine can lead to the increase of the tension in the muscles.
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