Every year there are millions of kids seen in the ER due to injuries they sustained while playing sports. Some sporting activities tend to be more hazardous than other ones. For tips on how to keep your children safe while engaging in sports, check with a Nashville chiropractor for valuable safety suggestions.
When a parent knows what harm is common while participating in a sport activity, they can be proactive in protecting their child. The most common sport injuries are strains and sprains. These kinds of injuries are sudden and typically result from some type of trauma, such as colliding with another athlete, twisting, or a fall.
When the correct safety gear is used, the chances of harm are reduced. The safety equipment is effective when it is well fitting. Unfortunately, handing down the gear is not a good choice because it was not fitted and purchased for the child who will wear it.
Children and teens can also avoid harm by properly warming up and cooling down for games and practice. Warming up before a game and cool downs after, will help avert injury to the muscles and joints. Also, this is a practice that should be used before and after your child practices.
Hairline fractures and tendonitis are also quit common among children and teens who play sports. Usually, this kind of an injury is associated with adults rather than teens and children. These conditions result from overusing or repeatedly working a specific part of the body without enough time to recover before the next workout. Injuries may not be noticed right away because they are slow to develop.
It is recommended that children rest for about 10 uninterrupted weeks from a sport. Kids need to have time off to help prevent overusing muscles and joints and avoid injury. Remember that using the correct safety equipment, warming up and cooling down will also keep your kids safe from overuse, strains, and sprains.
When a parent knows what harm is common while participating in a sport activity, they can be proactive in protecting their child. The most common sport injuries are strains and sprains. These kinds of injuries are sudden and typically result from some type of trauma, such as colliding with another athlete, twisting, or a fall.
When the correct safety gear is used, the chances of harm are reduced. The safety equipment is effective when it is well fitting. Unfortunately, handing down the gear is not a good choice because it was not fitted and purchased for the child who will wear it.
Children and teens can also avoid harm by properly warming up and cooling down for games and practice. Warming up before a game and cool downs after, will help avert injury to the muscles and joints. Also, this is a practice that should be used before and after your child practices.
Hairline fractures and tendonitis are also quit common among children and teens who play sports. Usually, this kind of an injury is associated with adults rather than teens and children. These conditions result from overusing or repeatedly working a specific part of the body without enough time to recover before the next workout. Injuries may not be noticed right away because they are slow to develop.
It is recommended that children rest for about 10 uninterrupted weeks from a sport. Kids need to have time off to help prevent overusing muscles and joints and avoid injury. Remember that using the correct safety equipment, warming up and cooling down will also keep your kids safe from overuse, strains, and sprains.
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