Everybody may experience a stiff neck occasionally. It hurts to turn your head to the right or left. This can be blamed on something as simple as sleeping in an awkward position. However, if the pain is severe, or if it becomes chronic it is time to take action. You can turn to a leading Noblesville chiropractor for care that will alleviate the stiffness and hurting.
There are valid reasons for seeking professional help. It is advisable if the stiffness persists, you cannot turn your head due to unbearable pain or you are relying on medication. You should be seen if the neck pain advances to numbness in your hands and wrists.
Your condition will be fully evaluated during a physical exam that includes palpating the vertebrae. You will give a history of your neck problem, including when it began, what might be the cause and when it hurts the most. Your range of motion will be measured.
An x-ray might be necessary to confirm whether a subluxation exists. An automobile accident can result in a painful neck injury called whiplash. Some individuals rest in bed and wear a cervical collar too long. This does not promote healing. Flexibility is not regained by immobilizing the neck for an extended period.
When a subluxation is found to exist, a gentle course of adjustments to the vertebrae in the neck are appropriate. They will help alleviate pain and reduce the stiffness. You will gradually be able to look to the right and left without hurting.
You will lie on your back. Your head will be slowly moved from one side to the other. Finally, it will be moved in a figure eight pattern. Adjunctive care may include cold compresses and massage to relax tight muscles.
It does not use a thrusting motion. There is stretching. The goal is to restore flexibility until the head can be turned to the side without pain.
There are valid reasons for seeking professional help. It is advisable if the stiffness persists, you cannot turn your head due to unbearable pain or you are relying on medication. You should be seen if the neck pain advances to numbness in your hands and wrists.
Your condition will be fully evaluated during a physical exam that includes palpating the vertebrae. You will give a history of your neck problem, including when it began, what might be the cause and when it hurts the most. Your range of motion will be measured.
An x-ray might be necessary to confirm whether a subluxation exists. An automobile accident can result in a painful neck injury called whiplash. Some individuals rest in bed and wear a cervical collar too long. This does not promote healing. Flexibility is not regained by immobilizing the neck for an extended period.
When a subluxation is found to exist, a gentle course of adjustments to the vertebrae in the neck are appropriate. They will help alleviate pain and reduce the stiffness. You will gradually be able to look to the right and left without hurting.
You will lie on your back. Your head will be slowly moved from one side to the other. Finally, it will be moved in a figure eight pattern. Adjunctive care may include cold compresses and massage to relax tight muscles.
It does not use a thrusting motion. There is stretching. The goal is to restore flexibility until the head can be turned to the side without pain.
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Chiropractic care alleviates neck, back, thigh and shin pain naturally and effectively. Click here for more info about a well-respected Noblesville chiropractor at http://www.grantfamilychiro.com right now.
