Everybody hates getting running cramps. It affects everyone, including sports enthusiasts that are in their best shape.
Cramps usually occur when one is performing upright, jolting, vigorous activity like aerobic dancing and running. Though lots of swimmers and cyclists often experience this kind of muscle pain, runners are usually the victims.
The main cause of cramps is not understood fully. There are theories that the tension from tugging organs and muscles result to pain and contraction. Whatever the cause is, it sure is painful, and to avoid getting running cramps, here are some suggestions:
Running cramps are related to how you breathe and eat. It is advisable to do stretching and warm-ups before and after every workout to stretch your muscles and avoid cramps.
A good diet can help you avoid getting running cramps as well. Always drink enough water to stay hydrated for the run. Always stop for a drink, do not wait to feel thirsty. Drink lots of water after your run or drink sports drinks. Colas are not substitute for water, so refrain from drinking too much of it. Keep this in mind especially when running in high temperature.
Eat loads of bananas for potassium. This can help in avoiding running cramps. And also take full deep breaths when running. This ensures for body enough oxygen to last you the lap.
Do not overextend yourself and try to run a course that is not par with your capability. Do not force yourself to run a thousand miles when you know you cannot do it. It is okay to challenge yourself, but do it gradually and at a minimal pace. Allow your muscles to build up and handle the distance.
When you do experience running cramps, do not panic. It usually goes away on its own. But if ever it does not, do not try to finish the course with the running cramps. Stop running and rest for a while before attempting to run again. If you don't want to stop, you can try slowing down until the cramps go away.
While resting, gently massage the muscle. Do this massage in a circular motion to try to lessen the contraction. Stretch your legs straight and tight; hold it straight for as long as you can or until the running cramps go away. To relax the muscles, apply heat. Be careful not to burn yourself though.
Robert Grazian is an accomplished niche website developer and author.
Article Source: http://EzineArticles.com/1509244
