When a person becomes old, his body becomes weak. As a result, it
loses its immunity and becomes an easy prey to diseases and ailments.
Although there are many medicines that can keep an old body safe by
curing diseases, it is always a better option to go for the natural
remedies. However, you need to keep in mind that elderly people have
some limitations, and they cannot always afford to eat the "normally healthy" food items.
So, what is the solution? How can the elderly people stay naturally healthy without eating items that are harmful for them? The perfect solution is to go for physical exercises. But an adult whose age is 60 or above cannot take up a heavy workout session using dumbbells and treadmills. He should rely on light-scale activities like morning walks, swimming, cycling, gardening and household chores.
Benefits of Physical Exercises for Elderly People
Contrary to the popular myth that elderly people should not go for exercises at all, light-scale physical exercises can actually improve their physical as well as mental health conditions. Let us take a look at some of the major benefits in details:
#1. Heart & Lungs: Recent researches show that older people take it longer to get cardio-respiratory benefits. However, the physical benefits achieved from the exercises are the same. If an aged person exercises (no matter how light) regularly, then he will surely improve his cardio-respiratory fitness.
#2. Muscles: Recent studies show that a human body starts losing 2.5 kilograms of lean muscles every ten years from middle age. In the process, the muscles that get most affected are the ones responsible for strength and speedy contraction. However, an elderly can increase the fast-depleting muscle mass by exercising on a daily basis.
#3. Bones: After the age of 50, bone density starts declining at an accelerating rate. This is the reason elderly people are more prone to bone fractures. Regular but light-scale exercises play a huge role in lowering the risks of osteoporosis and bone loss.
#4. Body Fat: As old people choose to stay idle at home, they start carrying too much body fat. This excess body fat is very harmful as it is responsible for diseases like diabetes and heart attack. Regular exercises will help an elderly keep a check on his weight based on his build and height.
#5. Brain: People tend to become inpatient and short-tempered with old age. Regular exercises can act as a perfect medicine that keeps the brain fresh and healthy. A well-functioning brain can solve many physical and mental problems associated with growing age.
Conclusion
It is also important to keep a tab on the improvements. Therefore, elderly people can use the geriatric EHR software to check whether their health conditions are improving with physical exercises or not.
So, what is the solution? How can the elderly people stay naturally healthy without eating items that are harmful for them? The perfect solution is to go for physical exercises. But an adult whose age is 60 or above cannot take up a heavy workout session using dumbbells and treadmills. He should rely on light-scale activities like morning walks, swimming, cycling, gardening and household chores.
Benefits of Physical Exercises for Elderly People
Contrary to the popular myth that elderly people should not go for exercises at all, light-scale physical exercises can actually improve their physical as well as mental health conditions. Let us take a look at some of the major benefits in details:
#1. Heart & Lungs: Recent researches show that older people take it longer to get cardio-respiratory benefits. However, the physical benefits achieved from the exercises are the same. If an aged person exercises (no matter how light) regularly, then he will surely improve his cardio-respiratory fitness.
#2. Muscles: Recent studies show that a human body starts losing 2.5 kilograms of lean muscles every ten years from middle age. In the process, the muscles that get most affected are the ones responsible for strength and speedy contraction. However, an elderly can increase the fast-depleting muscle mass by exercising on a daily basis.
#3. Bones: After the age of 50, bone density starts declining at an accelerating rate. This is the reason elderly people are more prone to bone fractures. Regular but light-scale exercises play a huge role in lowering the risks of osteoporosis and bone loss.
#4. Body Fat: As old people choose to stay idle at home, they start carrying too much body fat. This excess body fat is very harmful as it is responsible for diseases like diabetes and heart attack. Regular exercises will help an elderly keep a check on his weight based on his build and height.
#5. Brain: People tend to become inpatient and short-tempered with old age. Regular exercises can act as a perfect medicine that keeps the brain fresh and healthy. A well-functioning brain can solve many physical and mental problems associated with growing age.
Conclusion
It is also important to keep a tab on the improvements. Therefore, elderly people can use the geriatric EHR software to check whether their health conditions are improving with physical exercises or not.
Juliette Deschanel is a doctor based in San Diego, CA. She also
loves blogging. In this article, she is talking about how physical
exercises can help elderly people. She also mentions the use of geriatric EHR software that old people can use to keep a tab on the improvements.
Article Source:
http://EzineArticles.com/?expert=Juliette_Deschanel
