These days, there are tons of supplements being sold on the market that guarantee to promote slimming down. Not all of them, unfortunately, can actually deliver. What's more, so many of these commodities have chemicals that are known to cause adverse side effects and also put a person's health in peril. For a risk free weight loss Marietta GA fitness professionals suggest the daily consumption of freshly brewed green tea.
Green tea is undeniably one of the most popular drinks all over the globe. If you are overweight or obese, then you should love it even more. That's because it can actually help you drop those excess kilograms. There are various reasons why it can assist you in attaining your dream figure.
The said tea has a small amount of caffeine that's capable of stimulating the nervous system. Such is something that can cause the metabolism to accelerate. As a result, the body becomes more effective at getting rid of excess calories. A lot of people who have trouble eliminating unwanted kilos blame their sluggish metabolism. By encouraging it to run at a much faster rate with the assistance of caffeine, calories can be used up before they wind up under the skin as fat.
Other than caffeine, another compound makes the healthy beverage excellent at promoting weight loss. Such is referred to as EGCG, which stands for epigallocatechin gallate. EGCG is actually a type of antioxidant. It's known to offer a number of health benefits being an antioxidant, ranging anywhere from reducing inflammation to lowering risk of cancer.
Fitness authorities confirm that EGCG has impressive weight loss properties, too. That's because it has the ability to fend off the production of an enzyme known to save fat molecules from being broken down. It goes without saying that EGCG is actually a fat burning substance. This is why green tea extract is an ingredient found in so many fat burning pills, capsules and powders these days. The companies that make them know for a fact that EGCG can zap fat cells.
Many people are quick to assume that eating a lot of food and not getting enough exercise are the only reasons for being obese or overweight. Actually, there are so many other things that can also be blamed for such. One of those is having a stressful life. That's because elevated stress hormones can cause the body to convert calories into fat in an attempt to protect the vital organs from being damaged. Unfortunately, the exact opposite is what happens.
Green tea has stress reducing properties, too. This is the reason why its intake can actually help someone who is stressed to become slimmer. By reducing the levels of the stress hormones, the accumulation of unnecessary fat molecules can be kept at bay.
Fitness authorities recommend the intake of 3 to 5 cups of the well loved beverage per day. However, you may have to drink a weaker brew if you are extremely sensitive to the effects of caffeine. It's important to note that you should still watch what you eat and also exercise on a regular basis.
Green tea is undeniably one of the most popular drinks all over the globe. If you are overweight or obese, then you should love it even more. That's because it can actually help you drop those excess kilograms. There are various reasons why it can assist you in attaining your dream figure.
The said tea has a small amount of caffeine that's capable of stimulating the nervous system. Such is something that can cause the metabolism to accelerate. As a result, the body becomes more effective at getting rid of excess calories. A lot of people who have trouble eliminating unwanted kilos blame their sluggish metabolism. By encouraging it to run at a much faster rate with the assistance of caffeine, calories can be used up before they wind up under the skin as fat.
Other than caffeine, another compound makes the healthy beverage excellent at promoting weight loss. Such is referred to as EGCG, which stands for epigallocatechin gallate. EGCG is actually a type of antioxidant. It's known to offer a number of health benefits being an antioxidant, ranging anywhere from reducing inflammation to lowering risk of cancer.
Fitness authorities confirm that EGCG has impressive weight loss properties, too. That's because it has the ability to fend off the production of an enzyme known to save fat molecules from being broken down. It goes without saying that EGCG is actually a fat burning substance. This is why green tea extract is an ingredient found in so many fat burning pills, capsules and powders these days. The companies that make them know for a fact that EGCG can zap fat cells.
Many people are quick to assume that eating a lot of food and not getting enough exercise are the only reasons for being obese or overweight. Actually, there are so many other things that can also be blamed for such. One of those is having a stressful life. That's because elevated stress hormones can cause the body to convert calories into fat in an attempt to protect the vital organs from being damaged. Unfortunately, the exact opposite is what happens.
Green tea has stress reducing properties, too. This is the reason why its intake can actually help someone who is stressed to become slimmer. By reducing the levels of the stress hormones, the accumulation of unnecessary fat molecules can be kept at bay.
Fitness authorities recommend the intake of 3 to 5 cups of the well loved beverage per day. However, you may have to drink a weaker brew if you are extremely sensitive to the effects of caffeine. It's important to note that you should still watch what you eat and also exercise on a regular basis.
About the Author:
You can get valuable tips for picking a weight loss Marietta GA clinic and more information about an excellent clinic at http://www.genesis4wellness.com/attorney now.
