It's all about staying healthy, young and beautiful. If you can make it happen simply by eating some particular type of food, of course, you should try. Everybody talks about raw nowadays. Organically grown vegetables in their natural state, non-processed, fresh and full of vitamins and minerals, or any other raw food should be better for you. But, some are difficult to digest.
So, many people eat raw. There are some obvious dangers of cooked foods, especially when it comes to over-cooking. Killing valuable substances cannot be good. Killing bad bacteria and parasites in meat is obviously good. So, the answer to previously mentioned questions isn't easy. In any case, the best thing to do would be finding the right balance.
Lately, it's quite popular to eat raw because it is a good way for losing weight. Vegetables don't have many calories, and, in their raw state, you cannot eat so much. When you cook them, it is possible to consume more, and, in this case, you will probably have to eat much more to get the same amount of nutritive substances.
Some vitamins get destroyed by exposing to high temperatures. One of these vitamins is vitamin C. Some other vitamins won't be affected so much, and minerals will probably remain on a similar level. Of course, this also depends on the temperature. Lower temperatures are much better, and overcooking is something you should never do.
Some other substances, such as enzymes, won't survive the heating process. And this is a shame because they are quite valuable. Some veggies may be cooked, steamed or baked and still remain really valuable, for example, tomatoes and carrots. Beta-carotene in carrots needs some heat to become useful. But, you should still choose alternative techniques, such as steaming.
Fruits are definitely better if consumed fresh. If you want to make your favorite marmalade anyway, try to make it as quickly as you can, without exposing your fruits to the heat more than you have to. The easiest way of doing this is to slice fruits and cover them with sugar and to leave them so for a while, and after that, cook the mixture for a minute or two only.
There are some other ways of preparing and preserving your food, for example fermenting. Sauerkraut is healthy, tasty and doesn't require heating. Dry or steamed foods are a far better option. Of course, organically grown is better than other types of vegetables, fruits or grains, in their natural state or prepared by steaming or cooked over low heat. They bring live energy into your organism.
The most dangerous thing that cooking does is the fact that it alters different compounds, sometimes even making them carcinogenic. Some experts say that eating over-processed foods is the main reason for many allergies, among other health issues. The best advice would be to eat fresh mostly, and lightly cooked or steamed every now and then. Finding the good balance is the best thing you can do for your health.
So, many people eat raw. There are some obvious dangers of cooked foods, especially when it comes to over-cooking. Killing valuable substances cannot be good. Killing bad bacteria and parasites in meat is obviously good. So, the answer to previously mentioned questions isn't easy. In any case, the best thing to do would be finding the right balance.
Lately, it's quite popular to eat raw because it is a good way for losing weight. Vegetables don't have many calories, and, in their raw state, you cannot eat so much. When you cook them, it is possible to consume more, and, in this case, you will probably have to eat much more to get the same amount of nutritive substances.
Some vitamins get destroyed by exposing to high temperatures. One of these vitamins is vitamin C. Some other vitamins won't be affected so much, and minerals will probably remain on a similar level. Of course, this also depends on the temperature. Lower temperatures are much better, and overcooking is something you should never do.
Some other substances, such as enzymes, won't survive the heating process. And this is a shame because they are quite valuable. Some veggies may be cooked, steamed or baked and still remain really valuable, for example, tomatoes and carrots. Beta-carotene in carrots needs some heat to become useful. But, you should still choose alternative techniques, such as steaming.
Fruits are definitely better if consumed fresh. If you want to make your favorite marmalade anyway, try to make it as quickly as you can, without exposing your fruits to the heat more than you have to. The easiest way of doing this is to slice fruits and cover them with sugar and to leave them so for a while, and after that, cook the mixture for a minute or two only.
There are some other ways of preparing and preserving your food, for example fermenting. Sauerkraut is healthy, tasty and doesn't require heating. Dry or steamed foods are a far better option. Of course, organically grown is better than other types of vegetables, fruits or grains, in their natural state or prepared by steaming or cooked over low heat. They bring live energy into your organism.
The most dangerous thing that cooking does is the fact that it alters different compounds, sometimes even making them carcinogenic. Some experts say that eating over-processed foods is the main reason for many allergies, among other health issues. The best advice would be to eat fresh mostly, and lightly cooked or steamed every now and then. Finding the good balance is the best thing you can do for your health.
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