Everyone faces challenges as they age. There are simple steps that can be taken however to optimize health and well being even at advanced age. A chiropractor Stockbridge GA seniors trust has some simple suggestions when it comes to physical and mental health.
Most people know that foods full of sugar, starch, and salt are not what daily diets should consist of, but many fall prey to temptation because these choices tend to be filling, fast, and fairly inexpensive. Eating them too often can lead to obesity, heart disease, and diabetes. They can also cause inflammation.
These include wild-caught (Alaskan) salmon, grass-fed beef and other organic animal products, which are rich in omega-3 fats. Additionally, vegetables typically found in salads (spinach, lettuce, tomatoes) and cruciferous vegetables (kale, cauliflower, broccoli, Brussels sprouts) contain Vitamin C and antioxidants, respectively, and provide numerous health benefits. Olive oil is also recommended, as it is the least-processed of all the oils. Cherries and blueberries, spices such as garlic, ginger and turmeric and green tea also help fight inflammation and the toll it takes on the body.
Memory loss is a normal part of getting older, but it can be exacerbated by many medications that seniors commonly take. Anti-seizure drugs, statins, and some sedatives can play a part in forgetfulness. Older individuals who are concerned about their memory should discuss the matter with their physicians.
As individuals age, cartilage can begin to break down and create bone spurs. This is known as osteoarthritis, and is usually accompanied by joint stiffness and pain. Over the counter medicine can be effective unless the condition degenerates. Alternative therapies performed by chiropractors is a good solution for some.
In addition, a chiropractor in Stockbridge GA can suggest lifestyle changes to slow the progression of harmful conditions. Improved nutrition, weight loss and regular exercise help to slow the aging process. Making healthy choices and remaining as active as possible enhance longevity and quality of life.
Most people know that foods full of sugar, starch, and salt are not what daily diets should consist of, but many fall prey to temptation because these choices tend to be filling, fast, and fairly inexpensive. Eating them too often can lead to obesity, heart disease, and diabetes. They can also cause inflammation.
These include wild-caught (Alaskan) salmon, grass-fed beef and other organic animal products, which are rich in omega-3 fats. Additionally, vegetables typically found in salads (spinach, lettuce, tomatoes) and cruciferous vegetables (kale, cauliflower, broccoli, Brussels sprouts) contain Vitamin C and antioxidants, respectively, and provide numerous health benefits. Olive oil is also recommended, as it is the least-processed of all the oils. Cherries and blueberries, spices such as garlic, ginger and turmeric and green tea also help fight inflammation and the toll it takes on the body.
Memory loss is a normal part of getting older, but it can be exacerbated by many medications that seniors commonly take. Anti-seizure drugs, statins, and some sedatives can play a part in forgetfulness. Older individuals who are concerned about their memory should discuss the matter with their physicians.
As individuals age, cartilage can begin to break down and create bone spurs. This is known as osteoarthritis, and is usually accompanied by joint stiffness and pain. Over the counter medicine can be effective unless the condition degenerates. Alternative therapies performed by chiropractors is a good solution for some.
In addition, a chiropractor in Stockbridge GA can suggest lifestyle changes to slow the progression of harmful conditions. Improved nutrition, weight loss and regular exercise help to slow the aging process. Making healthy choices and remaining as active as possible enhance longevity and quality of life.
About the Author:
Why suffer from aches and pains when you can receive therapy from an experienced chiropractor Stockbridge GA area today. Schedule for an appointment now through http://www.thepaulkclinic.com.
