For those who are keen to try a new sport it is very important to avoid injuries. This guide provided by a Foxboro ma chiropractor is designed to help you to undertake new sports in a safe manner. Read on for some top tips to help you get started.
A key tip is to do appropriate warming up before exercise sessions. All too often this is neglected but it is important to helping you stretch and avoiding strains. Warming up can also help you with performance.
Take it slow - Don't be a weekend warrior. Start out slowly and then gradually increase your workout intensity. If your body's been inactive, suddenly running 6 miles will deliver a shock to the system. Start by walking, then progress to slow jogging, and finally to regular joggingDo some stretches or other activity during the week, every other day - Don't wait for the weekend only for workoutsLet your body rest properly after you've injured yourself - Your body needs time to heal, so that your muscles and joints can completely recover
Cross-train - Mix it up a bit. Don't focus on just one activityStay hydratedUse the RICE method - Rest, Ice, then Compression and Elevation after an injury
Make sure to keep your body flexible by doing some gentle exercise or stretching throughout your week. For example you might start with walking and slowly progress to jogging. This allows you to adjust and avoid injury from jumping in too fast.
For further help and insight relating to the topic above there are thankfully many helpful guides around. Many book stores and libraries carry magazines related to health. In fact there are many book stores that also have reference books in the fitness section. These may provide practical articles about fitness, sports and exercise. Make sure to fact check and consult a wide range of sources in your research. Regardless of which approach you take it is important to put safety first. Check with your doctor before taking on an exercise program to make sure it is safe and appropriate for your level of fitness and health history.
A key tip is to do appropriate warming up before exercise sessions. All too often this is neglected but it is important to helping you stretch and avoiding strains. Warming up can also help you with performance.
Take it slow - Don't be a weekend warrior. Start out slowly and then gradually increase your workout intensity. If your body's been inactive, suddenly running 6 miles will deliver a shock to the system. Start by walking, then progress to slow jogging, and finally to regular joggingDo some stretches or other activity during the week, every other day - Don't wait for the weekend only for workoutsLet your body rest properly after you've injured yourself - Your body needs time to heal, so that your muscles and joints can completely recover
Cross-train - Mix it up a bit. Don't focus on just one activityStay hydratedUse the RICE method - Rest, Ice, then Compression and Elevation after an injury
Make sure to keep your body flexible by doing some gentle exercise or stretching throughout your week. For example you might start with walking and slowly progress to jogging. This allows you to adjust and avoid injury from jumping in too fast.
For further help and insight relating to the topic above there are thankfully many helpful guides around. Many book stores and libraries carry magazines related to health. In fact there are many book stores that also have reference books in the fitness section. These may provide practical articles about fitness, sports and exercise. Make sure to fact check and consult a wide range of sources in your research. Regardless of which approach you take it is important to put safety first. Check with your doctor before taking on an exercise program to make sure it is safe and appropriate for your level of fitness and health history.
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