One of the most common sources of lower back pain is due to muscular weakness and can have an impact on the ability to function on a daily basis. Some of the most common causes of back pain includes muscular and nerve issues, arthritis and degenerative disc disease. Back pain is symptom of these causes and affects nearly 80 percent of Americans at some point in their lifetime. However, it can be quick to rehabilitate and heal if the proper measures are taken.
Insufficient physical exercise can cause the back and abdominal muscles to grow week and this will only get worse as people age. Moreover, weak abdominal or core muscles can result in tightening of the hip flexors, which in turn increases the lower back curve and creates pain in this area.
One very natural and easy method for alleviating lower back pain is exercising regularly. The back muscles, much like every other muscle in the body has to be exercised regular for sufficient strength and tone. Creating a routine plan for physical therapy and back exercise will improve muscle strength and flexibility, both of which are essential for maintain a neutral and optimal position for the spine.
Strengthening the hip flexors, oblique and extensor muscles will also help to reinforce spinal support, reducing pain in the lower back and even alleviating the need for surgery in most cases.
In addition to exercise, it's important to stretch on a regular basis, particularly if you sit for long periods of time at a desk. If you are carrying additional weight, this can cause strain on your lower back. Therefore, it's important to maintain a healthy weight. Because the spine supports the weight of the back, giving it rest with at least 8 hours of sleep is important.
Sufferers of back pain should seek the assistance of a licensed and highly trained health professional who can create a back rehabilitation and exercise program to suit their needs.
Insufficient physical exercise can cause the back and abdominal muscles to grow week and this will only get worse as people age. Moreover, weak abdominal or core muscles can result in tightening of the hip flexors, which in turn increases the lower back curve and creates pain in this area.
One very natural and easy method for alleviating lower back pain is exercising regularly. The back muscles, much like every other muscle in the body has to be exercised regular for sufficient strength and tone. Creating a routine plan for physical therapy and back exercise will improve muscle strength and flexibility, both of which are essential for maintain a neutral and optimal position for the spine.
Strengthening the hip flexors, oblique and extensor muscles will also help to reinforce spinal support, reducing pain in the lower back and even alleviating the need for surgery in most cases.
In addition to exercise, it's important to stretch on a regular basis, particularly if you sit for long periods of time at a desk. If you are carrying additional weight, this can cause strain on your lower back. Therefore, it's important to maintain a healthy weight. Because the spine supports the weight of the back, giving it rest with at least 8 hours of sleep is important.
Sufferers of back pain should seek the assistance of a licensed and highly trained health professional who can create a back rehabilitation and exercise program to suit their needs.
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