Basics of Food Management

Food is a fundamental part of our existence. Our lives revolve around our moment of awakening from. Food and celebrations go together and even celebrations in the world and in all cultures focus on the food. Our ancient Indian scriptures divide the food into three categories, such as-

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Muscle Fiber Ratios

The muscles of the body are composed of several types of fibers. They generally fall into two broad categories - slow and fast twitch twitch. The number of slow to fast in a particular muscle ratio is known as a muscle fiber. The number before the slash refers to the percentage of slow twitch; the number after the slash rapid contraction. For example, a common trapezoid ratio is 53.7 / 46.2.

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Obese Children

Aside from physical health risks posed obese children, the emotional risks are obvious. Anyone who thinks that is the responsibility of other children to be more tolerant is probably morally right, despite living in an unrealizable fantasy.

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4 ways to ensure that their children get enough physical activity

Most children do not get enough physical activity these days. With the elimination of physical education programs in schools and children spend more time watching television and playing video games, it is not surprising that childhood obesity at its highest point (and still count). Over the past 30 years, it doubled to 2012, 18% of children under 12 were obese.

During the six hours per day, on average, children spend watching television and their teams, as many calories they take does not burn. As a matter of fact, chances are eating unhealthy food calories while watching television, not only do not burn, you consume more.

So how do you ensure that your child gets enough physical activity? Here are 4 ways to help your child move:

1) Set the example

If you are not exercising regularly, how can you expect your children to do the same? You can start small by organizing a family walk every night after dinner. On weekends, do a physical activity that requires more time, like a bike ride or hike.

If you are in an area with some weather a year, opt for a family member in a gym or YMCA. Extensive facilities include an indoor pool and a jogging track, and several exercise machines and free weights. Ask if your gym offers during the year or not, Pilates, Yoga such, Zumba, etc. Several sites on your membership include free or charge a nominal fee to participate.

Not only show you your child the importance (and fun) can be exercise, but you will get the physical activity they need too.

2) Limit time in front of TV and computer

As previously stated, time spent watching television and playing video games is time spent in physical activity. Each child must receive at least 60 minutes of some type of physical activity. Make sure that your child will be time for physical activity, no favorite.

3) Schedule physical activity

As the old saying goes, "What is envisaged, he becomes." Without scheduling a block of time each day on the calendar, it's easy for time to be replaced by something else, or forget to exercise, or simply decide not to. However, when it is there, written, it is harder to ignore.

4) Encourage participation in sports

Participating in team sports not done for his son to provide a means of exercise. They also learn cooperation and leadership. But team sports are not for everyone and if this is the case, encourage your child to participate in team sports are not like swimming, running, walking, climbing or tennis.

Get daily physical activity should not be a chore. In fact, it can be fun! In addition to weight control improvement, builds muscle and strengthens the heart and lungs. http://weightlossfitness120.blogspot.com/

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Beauty Books: Are They Worth Your Money?

Are you interested in improving your appearance?  If you are, are you interested in learning what types of makeup is best for you, as well as how to properly apply it?  If you are, you may have turned to the internet or to fashion magazines, but have you ever thought about buying a beauty book?  If you haven’t or even if you have, you may be wondering whether or not beauty books are really worth the money.

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American History Abraham Lincoln

We would like to think all of our presidents of the United States were truly great men and to be sure, just handling the awesome responsibility of the presidency takes a special kind of individual.  One of the unique and great things about the system of government in America is the concept of citizen leadership.  This is the idea of an ordinary citizen rising up and becoming president for a while and then returning to private life.

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Do You Need An Air Purifier?

It is estimated that each year millions of Americans think about purchasing an air purifier for their home or their business. Are you one of those individuals?  If so, have you purchased an air purifier yet?  Unfortunately, a large number of individuals think about purchasing an air purifier, but not everyone ends up making that purchase. One of the reasons for that is because many individuals wonder whether or not they really need one.

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Baby Gift Basket Ideas

Planning to host a baby shower? Or a friend of yours recently gave birth to a healthy bouncing baby? How else could you express that you care for that friend of yours and her baby? A baby gift basket could be the best present that would express your concern.

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Hamilton Beach TrueAir: Air Purifiers Reviewed

Are you interested in purchasing an air purifier for your home or your business?  If so, you are not alone. Over the past few years, air purifiers have rapidly increased in popularity. It seems as if each day, someone makes the decision to buy an air purifier. If you are interested in purchasing an air purifier, have you decided on a product yet?  If not, you are urged to examine the Hamilton Beach TrueAir products.

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How To Do Exercises for a Healthy Back

 Have you ever experienced any back ache in your life? If you work all day while sitting at your chair, one of the first things that you need is a good back. With a better back, you can be more productive at work simply because you are more comfortable with your body.

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How To Lose a Pot Belly

As people grow old and as lifestyles become more and more sedentary, the dreaded pot belly begins to show up. You may not have anticipated this, especially if you had ripped abs in your twenties. But no one can stay in their twenties for long, and all the time for surfing, jogging, and basketball will soon give way to work and long office hours. The body’s own metabolism also begins to slow down during aging, which makes the pot belly bulge even more. Tackling the problem, however, is still possible. Here are the steps you should follow to lose the pot belly.

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Art-based activities

A recent report by several independent researchers concludes that
participating in the arts nurtures the development of social, personal and
cognitive skills. Programs based on Arts can improve academic achievement
and decrease the tendency towards delinquency. It helps youth form
positive attitudes about themselves and build self-esteem.

Arts programs involve communication, interpretation and understanding of
complex symbols, much like mathematics and languages. Thus it fosters
higher-order analytical skills and skills of evaluation and synthesis.
Many of the programs make the child regularly use multiple skills thus
making him dynamic and versatile.

Development of imagination, judgment and philosophy are fringe benefits of
an arts-based activity. As opposed to the short 45-minute duration of the
art classes at school, the extra time allowed in after school activities
allows the child to get more involved. This results in more satisfactory
opportunities for development of latent capabilities in the child. In
turn, the child learns to set high standards of achievement. He
understands what sustained focus is and learns that regular practice is
the way to excellence.

In the shy or the withdrawn child, theatre, speech or drama lessons may be
an outlet for pent up emotions. As drama entails getting into the 'skin'
of another person, the child learns to verbalize emotions and express
thoughts. These reasons account for the popularity of arts-based
activities.

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After school activities and burnout

For millions of parents around the world, the day does not end with the school bell. There are still pictures to be painted, songs to be sung and games to be played. This all adds up to keeping children happy, safe and out of trouble. But, parents have to steer away from going overboard.

After school is not baby-sitting:
After school activities thrive only if it is backed by sufficient parental involvement. What would a soccer match be without parents cheering their little heroes from the sidelines?.

Research and choose:
Instead of convenience being the decisive factor, find out things that will interest your child. Once you select a program, get the fine print and find out what you have to contribute.

Free time:
Many children attend piano classes, followed by ballet and squeeze in some time for play dates in between just before they rush home in time for bed. This rigor is too much for a child. So, go slow.

When to quit:
Often, parents enroll their child in an activity to discover that he may not be the prodigy they thought he would be. This is the time to let go. Your child may not become the next wonder-kid. But, let him cultivate an interest that he enjoys. Remember, happiness and fulfillment are all that matter.

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The Beauty that Sports Cars Possess

Cars, in general, possess both form and function.  The designers did not compromise aesthetics with performance.

However, there is something about sports cars that make them stand out when it comes to beauty. And we are not talking about external features only.

There is more to physical features like, sleekness of the car, that determine its beauty.

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3 Chemicals You Need

Every pool owner has to deal with chemicals at some point in time.  When dealing with chemicals, there are a few things that you should know.  No matter how many chemicals you have, you should never attempt to mix them together.  Also, you should never try to add water to dry chemicals of any form.  Last but not least, you should never under any circumstances attempt to handle chemicals with your bare hands.

Throughout your time of owning a pool, there are 3 chemicals that you simply must have for your pool.  These chemicals are very important, as you’ll be using them quite frequently.  

1.  Chlorine tablets

Chlorine tablets come in dimensions of either 1 inch or 3 inch.  Chlorine tablets go in your skimmer, normally 3 - 4 tablets at a time.  During the summer, when you run your pool on a daily basis, you’ll need to change out your tablets every week or so.  If you are planning to use 2 skimmers, you’ll need around 8 tablets each week.  You can buy chlorine tablets by the bucket, containing 30 - 50 tablets.  They can tend to get expensive, around $80.00 a bucket, so you’ll need to have plenty of money to invest in your pool during the summer.  

2.  Alkaline powder

Even though chlorine in your water will help to kill off germs, it can also raise the level of acid in your pool.  If you aren’t using enough alkaline, parts that contain metal will begin to corrode, turning your water a misty green color.  On the other hand, if you are using too much alkaline powder, the water will get very cloudy, raising the level of germs in the water - which can lead to very dangerous health issues.  In order to get the right about of alkaline powder in your pool water, you should always use brand name alkaline powders in the amount recommended by the package.

3.  Chlorine powder

Chlorine powder is essential to killing germs such as algae and bacteria that exist in your pool and multiply at very fast speeds.  To kill off these germs, you’ll need to use a large amount of chlorine powder in your water.  Depending on the size of your pool, you may need to use more powder than others.  Chlorine powder can tend to be expensive, so you should always check how much you need before you buy.  This is a chemical you must have, as it’s impossible to keep your pool free of germs without it.  If you have already bought it or if you plan to buy a large supply, you shouldn’t worry as you’ll always have the need for it - meaning that you can never buy enough chlorine powder.

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How To Choose Exercise Resistance Equipment

Resistance training is a form of strength exercise that is traditionally popular for athletes. Many people confuse it with bodybuilding, weightlifting or power lifting thereby giving them the impression that resistance training makes the body grow bigger. However, resistance training is simply a form of exercise involving some external resistance, which could be the person’s own body weight or equipment that causes the muscles to contract against it with the intention to increase tone, mass, strength and endurance. The equipment could be dumbbells, weights, resistance bands, exercise loops or cables, machines, and/or other exercise resistance equipment specially designed and intended for strengthening muscles and achieving a healthier body.

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How To Choose Diet Pills that are Safe and Effective

In today's world, men and women alike have found ways to easily shed those unwanted pounds. Although some still choose the harder but healthier way of losing weight, which is exercising, a large percentage of the population would rather shortcut their path to their dream body. For those who have money, cosmetic surgery such as liposuction is the way to do it. For the less expensive way, pills can be effective as well. Although these various methods can be efficient, there are side effects that can cause dangerous health problems.

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How To Build Your Chest Muscles by Doing Chest Exercise

Did you ever wonder how celebrities and body builders like Arnold Schwarzenegger, and Lou Ferrigno got those bulging chest muscles developed and protruding? You may notice that their chest is as solid as a rock and may seem powerful enough to support the weight of an 18 wheeler hauler. Well, the answer to your wondering is chest exercises. If you want your chest muscles lean, mean, and muscular and accompanied with power and strength, then you simply need to exercise these muscles. Here are some effective chest exercises that you can do to build up your chest.

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How To Build Stronger Hip Muscles

If you're not convinced that you should work at building stronger hip muscles, consider this fact: nearly nine out of ten leg injuries while running are attributed to weak hip muscles. Developing strong and muscular hips will not only help support your back and knees, it will also add power whenever you need to kick your legs.  Consistently doing exercises that stretch and strengthen your legs will likewise strengthen your hip muscles.  Hip-strengthening exercises can also prevent the development of osteoporosis.

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How To Train for Your First 5k Run

Running is a great form of exercise. It takes effort and persistence during the training, but once you get used to the routine and your body gets adjusted to the exercise, it's pure bliss. It's rewarding and incredibly beneficial. You will feel the energy throughout your body, and all your worries will vanish. Stick to the plan and don't give up easily, and you have your ticket to a successful 5k race.

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How To Use Exercise Bands

Staying fit and active is always a healthy habit to cultivate. Many people engage in sports, running and other activities to stay in shape. Others lift weights and practice clean living. But sometimes staying fit simply means pushing your body to do things a little bit tougher and one easy way to accomplish this is through the use of exercise bands. Being relatively cheaper and extremely versatile, exercise bands can increase resistance, muscle tone and strength to one’s daily workout.

• NOTE: Exercise bands help add variety to a work out. They do not replace the need for free weights and proper posture. Always stop the moment you feel any pain during an exercises. And as always, consult with your physician before starting on any rehabilitation exercises.
• Why bother with exercise bands? The beauty of exercise bands is the fact they provide a constant source of tension during a workout. Tension of course then equals resistance for the muscle to work harder against, and this in turn leads to subtle adjustments to maintain proper posture and balance, thereby giving also the core a workout. Best of all, other than being easy to store and inexpensive, one can do exercises with resistance bands even at the comfort of your own home.
• Some tips to bear in mind. Always begin with a warm-up. Before starting any exercises, prep your body for a workout by doing a few warm up exercises and stretching. These would help you avoid suffering any cramping and reduce the chances of straining or spraining.
  
  When doing the exercises, note if the resistance you feel is too weak or too strong. A standard set of repetitions ranges from 8 to 16. Consider using a stronger or weaker band if you find the exercise too easy or too difficult to accomplish. Maintain your proper posture at all times. And don’t rush through the exercise.
• Work that chest. Choose a sturdy object behind you where you can wrap the band around. Hold the ends of the band in each hand. Beginning with your arms parallel to the ground and elbow slightly bent, exhale as you squeeze from the chest and press the arms the arms outwards without locking your elbows. Slowly return to the starting position.
• Tone those arms. There are numerous arm workouts you can do with resistance bands. Here are ways to work on your biceps and triceps.
  
  For the biceps, stand on the band with one foot that is slightly ahead of the other while you hold the ends of the band in each hand. Keep your knees slightly bent and your abdominals in. Exhale as you bend your arms upwards without moving your elbows until your palms are close to your shoulders. Slowly return to starting position. If you wish to increase tension, have both feet on the band. Spreading your feet slightly wider can further increase the resistance felt in the workout.
  For triceps, the resistance band is held in front of the chest by both hands while the elbows are bent at shoulder level. While keeping one arm stationary, contract your triceps as you pull the other arm away from the chest and straight out to the side. Slowly return to starting position and complete a set of repetitions. Then do the other arm.
• And lastly, shape those thighs. Similar to working out the biceps, hold each end in your hands while you stand on the band with both feet. Your feet should be shoulder-width apart and slightly bent. Your arms should also be bent in a half-bicep curl. Exhale as you lower into a squat, keeping knees behind toes and your back straight during the whole movement. Repeat to starting position.

Check out online for more ways to use resistance bands as part of your workout. Part of keeping an exercise fun is finding ways to add to your routine.

source

http://www.howtodothings.com/how-to-use-exercise-bands 

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How To Dress for Pilates

First of all, what is Pilates? Pilates is a physical fitness program developed in Germany by Joseph Pilates, based on the principles of aerobics and yoga. It’s been widely practiced by dancers even before it achieved popularity in the late 1990’s. The central aim of Pilates is to create such a union of mind and body so that the body will automatically move with grace and balance even by just minimally engaging the mind.

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How To Exercise in Your Bathtub

We live in a fast pace society, finding it hard to take care of our body. I began doing these 20 minute exercises in the bathtub to relieve stress, detoxify, exercise and invigorate my body.

1. Purchase a bath mat. If you do not have a nonskid, self-adhesive bath mat then please purchase one for safety. For cost effectiveness, purchase one through the Internet. Type nonskid, self-adhesive bath mat in your computer. You should find a variety of mats that will fit your needs.

1. Fill your tub or jacuzzi half full with water to the temperature that you desire. Make sure you get steam in the bathroom to sweat out those toxins in your body.

1. Splash the body with water. Begin with neck exercises to loosen that tension in the neck area. Move your neck forward, then backwards, to the right and then to the left. Do this five times. Now we are ready to go into a neck roll by moving the neck forward, to the right, backwards and then to the left. Do this five times.

1. Take your right arm and lift it above your head as far as you can. Hold it for a count of ten. Do the same with the left arm. This is a good stretching exercise.

1. Put both hands on your hips and twist from side to side to help trim that waist. Do this ten times.

1. Do knee bends as close to the chest as you can. Start with the right leg and then move to the left leg as if you are riding a bicycle. Do this ten times.

1. Put your hands behind your back and press them on the bathtub mat for support.Lean backwards. Stretch you legs out as wide as you can. Bring them back together and cross them at the center. Do this ten times. This is good for those abs. Now, you may bathe.

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How To Do Pilates as You Travel

Pilates is a type of exercise that has been around since the 1920's. Pilates is very low impact and has proven itself to be a highly effective method of fitness. Many Americans find themselves switching from other forms of exercise because it is very low impact and gentler on the body. Pilates is a type of exercise that can be performed anywhere. Because pilates is so simplistic, it can even be done during travel. Traveling should not become an excuse not to exercise, however, it can be difficult to find time while traveling.

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How To Do Naked Yoga

Follow these instructions to do naked yoga in your home.

1. Become educated about the basics of yoga.  Many colleges teach yoga classes.  These classes are worth the money.  You can also rent, buy, or borrow instructional yoga DVDs.  Many online websites sell DVDs on naked yoga.  Some of them are instructional and well worth the money.  Others are closer to being soft porn.  Make sure you know what you are getting. Websites like Blockbuster.com will allow you to rent DVDs.  You can also find instructional yoga books with DVDs at your local library.

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